Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 07:52 to 05:02 | 42.8% |
| Sled Push | 01:57 | 04:54 to 02:57 | 29.5% |
| Farmers Carry | 00:53 | 03:05 to 02:12 | 13.4% |
| Sandbag Lunges | 00:39 | 05:54 to 05:15 | 9.8% |
| Rowing | 00:18 | 05:10 to 04:52 | 4.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 43:06 to 43:06 | 0.0% |
| Vinson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:45 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:31 -00:04 | 04:45 -00:27 |
| Running 2 | 05:08 | 08:45 | 05:10 -00:02 | 09:16 -00:31 |
| Sled Push | 04:54 | 13:53 | 03:04 +01:50 | 14:26 -00:33 |
| Running 3 | 05:48 | 18:47 | 05:38 +00:10 | 17:30 +01:17 |
| Sled Pull | 07:52 | 24:35 | 05:16 +02:36 | 23:08 +01:27 |
| Running 4 | 05:35 | 32:27 | 05:37 -00:02 | 28:24 +04:03 |
| Burpees Broad Jump | 04:56 | 38:02 | 05:48 -00:52 | 34:01 +04:01 |
| Running 5 | 05:43 | 42:58 | 05:49 -00:06 | 39:49 +03:09 |
| Rowing | 05:10 | 48:41 | 04:55 +00:15 | 45:38 +03:03 |
| Running 6 | 05:13 | 53:51 | 05:39 -00:26 | 50:33 +03:18 |
| Farmers Carry | 03:05 | 59:04 | 02:18 +00:47 | 56:12 +02:52 |
| Running 7 | 05:23 | 01:02:09 | 05:38 -00:15 | 58:30 +03:39 |
| Sandbag Lunges | 05:54 | 01:07:32 | 05:30 +00:24 | 01:04:08 +03:24 |
| Running 8 | 06:01 | 01:13:26 | 06:20 -00:19 | 01:09:38 +03:48 |
| Wall Balls | 06:05 | 01:19:27 | 07:00 -00:55 | 01:15:58 +03:29 |
| Roxzone | 05:06 | 01:30:30 | 07:32 -02:26 | 01:30:30 |
- Transitions: To improve his overall time in the roxzone, Michael should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and increase his speed during transitions.
- Strength vs Running: Based on his faster total running time compared to the average, Michael has a more runner profile. To further enhance his performance, he should continue to focus on building his strength and power through strength training exercises. This will help him excel in segments that require strength, such as sled pulls and pushes.
In conclusion, Michael Vinson had a strong performance in the Hyrox race, finishing in the top 24% overall. While he excelled in the running segments, there are areas for improvement, such as sled pulls, sled pushes, farmers carry, sandbag lunges, and rowing. By incorporating specific training strategies and techniques, focusing on strength and conditioning, and optimizing his pacing and transitions, Michael can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Julian | 2023 Dallas | 01:30:30 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Norgrove Jack | 2024 London | 01:30:49 | |
| Meek Kieron | 2024 Cape Town | 01:30:52 | |
| Mclaughlin Ciaran | 2024 Dublin | 01:30:11 | |
| Vecchiatti Vinicius | 2024 Birmingham | 01:30:00 | |
| Koese Elbert | 2024 Rotterdam | 01:30:58 | |
| Silva Rodrigo | 2019 Hamburg | 01:30:57 | |
| Araiza Sergio | 2024 Mexico City | 01:30:08 | |
| Pedone Sergio | 2024 Turin | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:40:00 | |
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