Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villamar Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villamar Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villamar Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villamar Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 42:28 to 37:29 | 81.7% |
| Sled Pull | 00:54 | 04:50 to 03:56 | 14.8% |
| Sandbag Lunges | 00:11 | 04:17 to 04:06 | 3.0% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Villamar Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:15 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:49 | 04:18 -00:07 | 04:15 +00:34 |
| Running 2 | 04:40 | 09:00 | 04:32 +00:08 | 08:33 +00:27 |
| Sled Push | 02:15 | 13:40 | 02:37 -00:22 | 13:05 +00:35 |
| Running 3 | 05:13 | 15:55 | 04:54 +00:19 | 15:42 +00:13 |
| Sled Pull | 04:50 | 21:08 | 04:21 +00:29 | 20:36 +00:32 |
| Running 4 | 05:06 | 25:58 | 04:52 +00:14 | 24:57 +01:01 |
| Burpees Broad Jump | 03:08 | 31:04 | 04:32 -01:24 | 29:49 +01:15 |
| Running 5 | 05:11 | 34:12 | 05:00 +00:11 | 34:21 -00:09 |
| Rowing | 04:32 | 39:23 | 04:36 -00:04 | 39:21 +00:02 |
| Running 6 | 05:33 | 43:55 | 04:53 +00:40 | 43:57 -00:02 |
| Farmers Carry | 01:43 | 49:28 | 01:58 -00:15 | 48:50 +00:38 |
| Running 7 | 05:21 | 51:11 | 04:52 +00:29 | 50:48 +00:23 |
| Sandbag Lunges | 04:17 | 56:32 | 04:28 -00:11 | 55:40 +00:52 |
| Running 8 | 06:38 | 01:00:49 | 05:17 +01:21 | 01:00:08 +00:41 |
| Wall Balls | 04:51 | 01:07:27 | 05:39 -00:48 | 01:05:25 +02:02 |
| Roxzone | 04:39 | 01:16:50 | 05:46 -01:07 | 01:16:50 |
In terms of his pacing, Jason maintained a consistent pace throughout the race, with only minor variations in his splits. However, it is important to note that his total running time of 00:42:28 was 04:55 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time to reduce the time spent in the "roxzone".
To improve the Run Total segment, Jason should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help increase his running speed and endurance. Additionally, practicing quick transitions between exercises in his training routine will help him improve his overall efficiency during the race.
For the Running 8 segment, Jason should focus on improving his running endurance. Incorporating longer distance runs, such as steady-state runs or tempo runs, into his training routine will help him build the necessary endurance to maintain a steady pace throughout the segment.
To address the slower Running 1 segment, Jason should focus on improving his running speed. Incorporating speed workouts, such as interval training or hill sprints, into his training routine will help him increase his running speed and reduce the time lost in this segment.
For the Best Lap segment, Jason should focus on maintaining his speed and form throughout the race. Incorporating exercises that mimic the demands of the race, such as burpee broad jumps or sandbag lunges, into his training routine will help him improve his overall performance in this segment.
To improve the slower Running 6, Running 7, Running 3, Sled Pull, Running 4, and Running 5 segments, Jason should focus on improving his overall running endurance and speed. Incorporating a combination of longer distance runs, speed workouts, and strength training exercises that target the muscles used in running, such as squats and lunges, will help him improve his performance in these segments.
Additionally, Jason should pay attention to his transitions between exercises. Practicing quick and efficient transitions in his training will help him minimize the time spent in the "roxzone" and maximize his overall performance.
Furthermore, Jason should consider strategizing his efforts based on the specific demands of each segment. For example, in segments that involve strength exercises, he should focus on maintaining good form and conserving energy for the running segments. On the other hand, in running segments, he should push himself to maintain a steady pace and try to make up time lost in other segments.
In conclusion, Jason Villamar had a strong performance in the 2023 Melbourne Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies and techniques, he can enhance his performance in the identified segments. Implementing race strategies such as pacing, efficient transitions, and segment-specific efforts will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Snow Jake | 2022 London | 01:16:48 | |
| O Hara Adrian | 2024 Amsterdam | 01:16:39 | |
| Amiri Teemon | 2023 Anaheim | 01:17:07 | |
| Mckenzie Ross | 2023 Dublin | 01:17:13 | |
| Amelo J | 2023 Maastricht European Championships | 01:17:14 | |
| Jonsson Jonatan | 2024 Malaga | 01:17:05 | |
| Adamski Janusz | 2024 Katowice | 01:16:26 | |
| Koester Kevin | 2022 Los Angeles | 01:16:25 | |
| Zeinhofer Paul | 2024 Frankfurt | 01:17:13 | |
| Nelson Wallace | 2024 Madrid | 01:16:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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