Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 07:32 to 05:46) | 43.4% |
| Run Total | 01:24 (From 47:54 to 46:30) | 34.4% |
| Sled Pull | 00:20 (From 05:51 to 05:31) | 8.2% |
| BBJ | 00:20 (From 06:30 to 06:10) | 8.2% |
| Rowing | 00:09 (From 05:10 to 05:01) | 3.7% |
| Ski Erg | 00:04 (From 04:41 to 04:37) | 1.6% |
| Wall Balls | 00:01 (From 07:25 to 07:24) | 0.4% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Vermeer Eddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:00 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:05 | 04:38 +00:03 | 05:00 +00:05 |
| Running 2 | 05:13 | 09:46 | 05:26 -00:13 | 09:38 +00:08 |
| Sled Push | 03:05 | 14:59 | 03:17 -00:12 | 15:04 -00:05 |
| Running 3 | 05:54 | 18:04 | 05:59 -00:05 | 18:21 -00:17 |
| Sled Pull | 05:51 | 23:58 | 05:39 +00:12 | 24:20 -00:22 |
| Running 4 | 06:02 | 29:49 | 05:56 +00:06 | 29:59 -00:10 |
| Burpees Broad Jump | 06:30 | 35:51 | 06:24 +00:06 | 35:55 -00:04 |
| Running 5 | 06:30 | 42:21 | 06:11 +00:19 | 42:19 +00:02 |
| Rowing | 05:10 | 48:51 | 05:04 +00:06 | 48:30 +00:21 |
| Running 6 | 05:52 | 54:01 | 06:01 -00:09 | 53:34 +00:27 |
| Farmers Carry | 02:17 | 59:53 | 02:26 -00:09 | 59:35 +00:18 |
| Running 7 | 06:06 | 01:02:10 | 06:00 +00:06 | 01:02:01 +00:09 |
| Sandbag Lunges | 07:32 | 01:08:16 | 05:58 +01:34 | 01:08:01 +00:15 |
| Running 8 | 07:15 | 01:15:48 | 06:57 +00:18 | 01:13:59 +01:49 |
| Wall Balls | 07:25 | 01:23:03 | 07:45 -00:20 | 01:20:56 +02:07 |
| Roxzone | 06:39 | 01:36:59 | 08:18 -01:39 | 01:36:59 |
Eddy's best running lap was 00:05:05, indicating that he had a strong burst of speed during that segment.
- Transitions: Eddy should work on improving his transition time between exercises. Practicing efficient and smooth transitions during training can help him save valuable time during the race. Additionally, developing a mental checklist for each transition can help him stay focused and organized.
- Mental Strategies: Eddy should implement mental strategies, such as visualization and positive self-talk, to stay motivated and focused during the race. Developing a race-specific mental plan can help him push through challenging segments and maintain a strong mindset throughout the race.
- Strength Training: Eddy should incorporate strength training exercises specific to the Hyrox race. Focusing on exercises that target the major muscle groups used in the race, such as squats, lunges, deadlifts, and upper body exercises, can help improve overall strength and performance.
- Endurance Training: Eddy should include endurance training in his routine to improve his cardiovascular fitness. This can be achieved through longer distance runs, interval training, and incorporating other cardio activities such as cycling or swimming.
- Recovery: Eddy should prioritize recovery and rest days in his training schedule. Proper recovery, including adequate sleep, nutrition, and stretching, is essential for optimal performance and injury prevention.
By implementing these strategies and focusing on the identified areas for improvement, Eddy Vermeer can enhance his performance in future Hyrox races and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cabos Quentin | 2024 Paris | 01:36:33 | |
| Erickson David | 2021 Los Angeles | 01:37:17 | |
| Sommer Jens | 2023 Hamburg | 01:37:05 | |
| Rohrmoser Jens | 2019 Hannover | 01:36:58 | |
| Jones Stephen | 2023 London | 01:37:27 | |
| Brusaferri Claudio | 2024 Turin | 01:36:33 | |
| Greven William | 2024 Washington - North American Championships | 01:36:43 | |
| Kappus Tobias | 2024 Gdansk | 01:37:17 | |
| Arndt Daniel | 2023 Köln | 01:37:02 | |
| Lancaster Sean | 2024 Fort Lauderdale | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Breekveldt Kevin, Vermeer Eddy | 01:05:32 | |
| 2023 Amsterdam Breekveldt Kevin, Vermeer Eddy | 01:11:27 | |
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Vermeer Eddy
