Van Den Berg Mark Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #203022 01:34:08 7th in AG | Top 87.5% 258th | Top 79.6%
-03:22
40:34
Run Total
-00:24
05:04
Avg. Lap
+00:29
05:00
Best Lap
+05:01
48:07
Workout Total
+00:37
06:00
Avg. Workout
-01:41
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 300 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Van Den Berg Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 300 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

03:25 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:25 11:15 to 07:50 45.9%
Sandbag Lunges 02:45 08:30 to 05:45 36.9%
Burpees Broad Jump 01:04 06:10 to 05:06 14.3%
Ski Erg 00:09 04:30 to 04:21 2.0%
Rowing 00:04 04:49 to 04:45 0.9%
Sled Push 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 06:22 to 06:22 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Run Total 00:00 40:34 to 40:34 0.0%

Splits Time

Van Den Berg Mark Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:28 -01:01 00:00 +00:00
Ski Erg 04:30 03:27 04:22 +00:08 04:28 -01:01
Running 2 05:10 07:57 04:57 +00:13 08:50 -00:53
Sled Push 04:09 13:07 04:14 -00:05 13:47 -00:40
Running 3 05:09 17:16 05:34 -00:25 18:01 -00:45
Sled Pull 06:22 22:25 07:41 -01:19 23:35 -01:10
Running 4 05:02 28:47 05:31 -00:29 31:16 -02:29
Burpees Broad Jump 06:10 33:49 05:15 +00:55 36:47 -02:58
Running 5 05:04 39:59 05:40 -00:36 42:02 -02:03
Rowing 04:49 45:03 04:49 +00:00 47:42 -02:39
Running 6 05:00 49:52 05:32 -00:32 52:31 -02:39
Farmers Carry 02:22 54:52 02:37 -00:15 58:03 -03:11
Running 7 05:17 57:14 05:41 -00:24 01:00:40 -03:26
Sandbag Lunges 08:30 01:02:31 05:55 +02:35 01:06:21 -03:50
Running 8 06:29 01:11:01 06:26 +00:03 01:12:16 -01:15
Wall Balls 11:15 01:17:30 08:13 +03:02 01:18:42 -01:12
Roxzone 05:32 01:34:08 07:13 -01:41 01:34:08
Based on 300 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Van Den Berg delivered a commendable performance in the 2024 Amsterdam HYROX PRO race. He ranked 265th overall and 7th in his age group, showcasing a competitive edge, particularly given the challenging nature of the event. Mark's total running time was notably faster than average by 3:40, indicating a strong running profile. His swift pace in the initial running segments suggests a solid start, albeit one that might have been too fast, as evidenced by a slight slowdown in later segments. His transitions, or Roxzone time, were significantly quicker than average, reflecting efficient and effective transitions between exercises. However, his performance in strength-based exercises like Wall Balls and Sandbag Lunges suggests an opportunity to enhance strength conditioning to complement his running capabilities.

Segments to Improve

  • Wall Balls (00:11:15 - 3:02 slower than average):

    Wall Balls were notably one of Mark's weakest segments. To improve, focus on building shoulder endurance and enhancing squat technique.

    • Exercises: Incorporate high-rep shoulder presses and goblet squats into the routine.
    • Drills: Practice Wall Ball sets with increasing reps to build endurance, aiming to reduce rest intervals gradually.
    • Technique: Focus on maintaining a consistent squat depth and utilizing the legs more to reduce shoulder fatigue.
  • Sandbag Lunges (00:08:30 - 2:37 slower than average):

    Improvement in this segment can be achieved by focusing on lower body strength and overall balance.

    • Exercises: Engage in weighted lunges, Bulgarian split squats, and core stability exercises.
    • Drills: Practice walking lunges with a sandbag to simulate race conditions, gradually increasing the weight.
    • Technique: Ensure proper lunging form—maintain a straight back and engage the core to support balance and control.
  • Burpees Broad Jump (00:06:10 - 1:03 slower than average):

    Focus on explosive power and full-body conditioning to enhance performance in this segment.

    • Exercises: Incorporate plyometric exercises like box jumps and burpee variations to improve explosiveness.
    • Drills: Perform burpee broad jumps in sets, focusing on minimizing rest and maximizing jump distance.
    • Technique: Work on fluid transitions between the burpee and jump phases to maintain momentum.

Race Strategies

  • Pacing: Consider adopting a more balanced pacing strategy to prevent early fatigue. While the initial fast pace highlights his running strength, maintaining a consistent effort throughout could enhance overall performance.
  • Strength Training: Incorporate a balanced training regimen that emphasizes both running and strength exercises. Tailor workouts to include compromised running drills where running is performed immediately after strength exercises to simulate race conditions.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration strategy to maintain energy levels and prevent fatigue during strength segments.
  • Transition Efficiency: Continue to optimize transition times by practicing quick setups and breakdowns during training, ensuring smooth and speedy transitions on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
O'Neill Connor 2024 Chicago Navy Pier 01:34:14
Reyes Roquet Paulo 2024 Mexico City 01:34:10
Zimon Norbert 2024 Katowice 01:33:45
Kaunert Dominik 2018 Stuttgart 01:34:35
Isenmann Edgar 2023 Hamburg 01:33:44
Monaco Andrew 2020 Dallas 01:33:42
Green Jon 2021 Birmingham 01:34:12
Giordano Buono Riccardo 2024 Turin 01:34:18
Ludovico Roberto 2024 Rimini 01:34:03
Wippersteg Michael 2022 Las Vegas 01:34:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:38:20
2023 Amsterdam 01:20:11
2023 Maastricht European Championships 01:21:58
2023 Rotterdam 01:31:50
2024 Maastricht 01:25:14
2024 Rotterdam 01:57:37

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