Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 50:18 to 47:13) | 68.8% |
| Farmers Carry | 00:38 (From 03:05 to 02:27) | 14.1% |
| Sandbag Lunges | 00:30 (From 06:24 to 05:54) | 11.2% |
| BBJ | 00:13 (From 06:33 to 06:20) | 4.8% |
| Ski Erg | 00:03 (From 04:42 to 04:39) | 1.1% |
| Sled Push | 00:00 (From 03:07 to 03:07) | 0.0% |
| Sled Pull | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 06:15 to 06:15) | 0.0% |
| Valdez Luis Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:04 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:12 | 04:38 +00:04 | 05:04 +02:08 |
| Running 2 | 05:17 | 11:54 | 05:31 -00:14 | 09:42 +02:12 |
| Sled Push | 03:07 | 17:11 | 03:20 -00:13 | 15:13 +01:58 |
| Running 3 | 05:35 | 20:18 | 06:03 -00:28 | 18:33 +01:45 |
| Sled Pull | 04:05 | 25:53 | 05:47 -01:42 | 24:36 +01:17 |
| Running 4 | 05:26 | 29:58 | 06:02 -00:36 | 30:23 -00:25 |
| Burpees Broad Jump | 06:33 | 35:24 | 06:36 -00:03 | 36:25 -01:01 |
| Running 5 | 06:41 | 41:57 | 06:17 +00:24 | 43:01 -01:04 |
| Rowing | 04:57 | 48:38 | 05:06 -00:09 | 49:18 -00:40 |
| Running 6 | 06:09 | 53:35 | 06:07 +00:02 | 54:24 -00:49 |
| Farmers Carry | 03:05 | 59:44 | 02:30 +00:35 | 01:00:31 -00:47 |
| Running 7 | 05:59 | 01:02:49 | 06:04 -00:05 | 01:03:01 -00:12 |
| Sandbag Lunges | 06:24 | 01:08:48 | 06:10 +00:14 | 01:09:05 -00:17 |
| Running 8 | 08:02 | 01:15:12 | 07:03 +00:59 | 01:15:15 -00:03 |
| Wall Balls | 06:15 | 01:23:14 | 07:55 -01:40 | 01:22:18 +00:56 |
| Roxzone | 09:19 | 01:38:40 | 08:27 +00:52 | 01:38:40 |
Luis Alberto Valdez, in the HYROX Ciudad de Mexico 2024 event, exhibited a commendable performance, landing in the top 49% of all athletes and the top 50% in his age group of 30-34. A noticeable aspect of his performance is his ability to maintain good speed and strength for the majority of the race, as indicated by his percentile ranks in various segments. However, his overall time and total running time were slower than average, suggesting a need for improvement in running speed and endurance. A detailed look at his splits reveals that Luis started the race slower than average in the first running segment, which could have affected his overall running time. This could point to a need for a faster start and improved pacing strategy. On the strength side, Luis exhibited a strong performance in exercises like the Sled Pull and Wall Balls, indicating a strong strength profile.
Some strategies Luis could consider implementing include working on his race start to ensure a faster initial pace, practicing transitions between running and exercise segments to reduce Roxzone time, and maintaining a steady pace throughout to avoid burnout towards the end. He could also benefit from focusing on form during strength segments to ensure maximum efficiency and avoid unnecessary energy expenditure. Lastly, incorporating active recovery techniques between segments could help maintain a consistent performance level throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Borseti Luigi | 2024 Rimini | 01:38:42 | |
| Pichler Michael | 2024 Gdansk | 01:38:53 | |
| De Roda Ezquerra Fernando | 2022 Madrid | 01:38:50 | |
| Behnke Dirk | 2019 Nürnberg | 01:38:37 | |
| Petersen Yannick | 2022 Amsterdam | 01:38:14 | |
| Pask Matt | 2024 London | 01:38:35 | |
| Neervoort Sven | 2022 Bremen | 01:38:31 | |
| Reintrog Mirko | 2018 Hamburg | 01:38:43 | |
| Mcmullan Brian | 2024 Glasgow | 01:38:35 | |
| Kuijt Luuk | 2024 Rotterdam | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Valdez Luis Alberto
