Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timmer Renske's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmer Renske's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmer Renske's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmer Renske's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 46:27 to 43:10 | 61.8% |
| Burpees Broad Jump | 01:15 | 06:33 to 05:18 | 23.5% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 5.0% |
| Wall Balls | 00:13 | 04:18 to 04:05 | 4.1% |
| Sled Push | 00:10 | 02:33 to 02:23 | 3.1% |
| Sandbag Lunges | 00:08 | 04:25 to 04:17 | 2.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Timmer Renske | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:57 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:06 | 05:01 -00:20 | 04:57 -00:51 |
| Running 2 | 05:44 | 08:47 | 05:18 +00:26 | 09:58 -01:11 |
| Sled Push | 02:33 | 14:31 | 02:36 -00:03 | 15:16 -00:45 |
| Running 3 | 05:58 | 17:04 | 05:34 +00:24 | 17:52 -00:48 |
| Sled Pull | 04:37 | 23:02 | 05:27 -00:50 | 23:26 -00:24 |
| Running 4 | 06:00 | 27:39 | 05:36 +00:24 | 28:53 -01:14 |
| Burpees Broad Jump | 06:33 | 33:39 | 05:43 +00:50 | 34:29 -00:50 |
| Running 5 | 06:09 | 40:12 | 05:44 +00:25 | 40:12 +00:00 |
| Rowing | 05:07 | 46:21 | 05:18 -00:11 | 45:56 +00:25 |
| Running 6 | 05:50 | 51:28 | 05:38 +00:12 | 51:14 +00:14 |
| Farmers Carry | 02:17 | 57:18 | 02:11 +00:06 | 56:52 +00:26 |
| Running 7 | 05:54 | 59:35 | 05:37 +00:17 | 59:03 +00:32 |
| Sandbag Lunges | 04:25 | 01:05:29 | 04:30 -00:05 | 01:04:40 +00:49 |
| Running 8 | 06:50 | 01:09:54 | 05:58 +00:52 | 01:09:10 +00:44 |
| Wall Balls | 04:18 | 01:16:44 | 04:41 -00:23 | 01:15:08 +01:36 |
| Roxzone | 05:22 | 01:26:16 | 06:27 -01:05 | 01:26:16 |
Pacing:
Renske's overall pacing was consistent throughout the race, with no major fluctuations. However, it is worth noting that her total running time was 03:26 slower than the average for her finish time. This suggests that she could benefit from improving her running speed and endurance.
Profile:
Based on the analysis, Renske has a more balanced profile, with strengths in both running and strength exercises. Her best running lap time of 00:04:06 was 00:42 faster than average, indicating that she has good running capabilities. However, there is room for improvement in some running segments where she was slower than average (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8). Additionally, Renske performed well in strength exercises such as the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where her times were faster or comparable to the average.
In conclusion, Renske Timmer had a commendable performance in the 2023 Amsterdam Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, particularly in the segments where she was slower than average. By incorporating specific training strategies and techniques, she can turn these areas of improvement into strengths. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration can contribute to overall better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cassidy Amy | 2024 Birmingham | 01:25:54 | |
| Nissen Annik | 2019 Oberhausen | 01:26:00 | |
| Jostiseli Regula | 2024 Amsterdam | 01:25:55 | |
| Horsfield Rowena | 2024 Turin | 01:26:40 | |
| Perks Sloan Cristen | 2024 Dallas | 01:26:42 | |
| Lee Juli | 2024 Singapore | 01:26:34 | |
| Schoening Ulrike | 2023 Sydney | 01:25:48 | |
| Taghavie Szentpaly Tamara | 2024 Madrid | 01:26:18 | |
| Nickless Kristi | 2024 Fort Lauderdale | 01:26:06 | |
| Collomb Cléo | 2023 Paris | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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