Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiemann Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiemann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiemann Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiemann Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:42 | 09:24 to 05:42 | 43.1% |
| Burpees Broad Jump | 02:41 | 07:22 to 04:41 | 31.3% |
| Sandbag Lunges | 01:00 | 05:35 to 04:35 | 11.7% |
| Sled Push | 00:33 | 03:07 to 02:34 | 6.4% |
| Ski Erg | 00:15 | 04:34 to 04:19 | 2.9% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 2.7% |
| Sled Pull | 00:09 | 04:33 to 04:24 | 1.7% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.2% |
| Run Total | 00:00 | 34:50 to 34:50 | 0.0% |
| Tiemann Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:29 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:10 | 04:24 +00:10 | 04:29 -00:19 |
| Running 2 | 03:56 | 08:44 | 04:50 -00:54 | 08:53 -00:09 |
| Sled Push | 03:07 | 12:40 | 02:49 +00:18 | 13:43 -01:03 |
| Running 3 | 04:13 | 15:47 | 05:13 -01:00 | 16:32 -00:45 |
| Sled Pull | 04:33 | 20:00 | 04:44 -00:11 | 21:45 -01:45 |
| Running 4 | 04:12 | 24:33 | 05:12 -01:00 | 26:29 -01:56 |
| Burpees Broad Jump | 07:22 | 28:45 | 05:01 +02:21 | 31:41 -02:56 |
| Running 5 | 04:25 | 36:07 | 05:21 -00:56 | 36:42 -00:35 |
| Rowing | 04:40 | 40:32 | 04:44 -00:04 | 42:03 -01:31 |
| Running 6 | 04:24 | 45:12 | 05:14 -00:50 | 46:47 -01:35 |
| Farmers Carry | 02:11 | 49:36 | 02:07 +00:04 | 52:01 -02:25 |
| Running 7 | 04:20 | 51:47 | 05:13 -00:53 | 54:08 -02:21 |
| Sandbag Lunges | 05:35 | 56:07 | 04:51 +00:44 | 59:21 -03:14 |
| Running 8 | 05:13 | 01:01:42 | 05:43 -00:30 | 01:04:12 -02:30 |
| Wall Balls | 09:24 | 01:06:55 | 06:13 +03:11 | 01:09:55 -03:00 |
| Roxzone | 06:20 | 01:22:32 | 06:24 -00:04 | 01:22:32 |
His total running time of 00:34:50 was particularly noteworthy, as it was 04:45 faster than the average for his finish time. This indicates that Tiemann has a strong running profile and should continue to focus on his running training. His best running lap was achieved in 00:03:56, demonstrating his ability to maintain a fast pace.
By implementing these race strategies and focusing on specific areas of improvement, Tiemann can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zehar Sami | 2024 Marseille | 01:22:08 | |
| Wright Mark | 2022 London | 01:22:13 | |
| Moritz Sebastian | 2018 Hamburg | 01:22:31 | |
| Neves Tony | 2024 Marseille | 01:22:18 | |
| Moore Richard | 2022 London | 01:22:08 | |
| Perdian David | 2024 New York | 01:22:39 | |
| Braham Habib | 2024 Köln | 01:22:37 | |
| Klausmann Marc | 2024 Karlsruhe | 01:22:11 | |
| Allison Edward | 2024 Paris | 01:22:16 | |
| Höhmann Tobias | 2020 Hannover | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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