Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:21 (From 09:21 to 06:00) | 56.8% |
| BBJ | 02:05 (From 08:32 to 06:27) | 35.3% |
| Run Total | 00:16 (From 47:59 to 47:43) | 4.5% |
| Wall Balls | 00:12 (From 07:57 to 07:45) | 3.4% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Taylor James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:04 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:39 -00:19 | 05:04 -00:38 |
| Running 2 | 05:37 | 08:46 | 05:35 +00:02 | 09:43 -00:57 |
| Sled Push | 03:04 | 14:23 | 03:26 -00:22 | 15:18 -00:55 |
| Running 3 | 05:58 | 17:27 | 06:07 -00:09 | 18:44 -01:17 |
| Sled Pull | 04:14 | 23:25 | 05:51 -01:37 | 24:51 -01:26 |
| Running 4 | 05:56 | 27:39 | 06:05 -00:09 | 30:42 -03:03 |
| Burpees Broad Jump | 08:32 | 33:35 | 06:36 +01:56 | 36:47 -03:12 |
| Running 5 | 06:30 | 42:07 | 06:20 +00:10 | 43:23 -01:16 |
| Rowing | 04:50 | 48:37 | 05:07 -00:17 | 49:43 -01:06 |
| Running 6 | 06:22 | 53:27 | 06:08 +00:14 | 54:50 -01:23 |
| Farmers Carry | 02:07 | 59:49 | 02:30 -00:23 | 01:00:58 -01:09 |
| Running 7 | 06:13 | 01:01:56 | 06:08 +00:05 | 01:03:28 -01:32 |
| Sandbag Lunges | 09:21 | 01:08:09 | 06:11 +03:10 | 01:09:36 -01:27 |
| Running 8 | 07:00 | 01:17:30 | 07:08 -00:08 | 01:15:47 +01:43 |
| Wall Balls | 07:57 | 01:24:30 | 07:59 -00:02 | 01:22:55 +01:35 |
| Roxzone | 07:12 | 01:39:32 | 08:38 -01:26 | 01:39:32 |
His total running time was 00:47:59, which was 01:50 slower than the average for his finish time. This indicates that James may benefit from improving his overall fitness and transition time between exercises. Additionally, his best running lap was 00:04:26, which was 00:27 faster than average.
To improve in the Sandbag Lunges segment, James should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help improve the muscles used during lunges. Incorporating weighted lunges and increasing the weight gradually can also help simulate the demands of the race. Additionally, practicing proper form and technique during lunges will be crucial in maximizing efficiency and minimizing time lost.
In the Burpees Broad Jump segment, James should work on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric jumps, box jumps, and burpees into his training routine can help improve his performance in this segment. It is also important to focus on maintaining good form and technique during the burpees to minimize time wasted.
Improving the overall running performance will require a combination of strength and endurance training. James should incorporate regular running sessions into his training routine to improve his running speed and endurance. Interval training, tempo runs, and long-distance runs can all be beneficial. Additionally, strength training exercises targeting the muscles used in running, such as the glutes, quadriceps, and calves, can help improve overall running performance.
For the Running 6 and Running 5 segments, James should focus on improving his endurance and pacing. Incorporating longer distance runs and interval training with varying speeds can help improve his endurance and ability to maintain a steady pace throughout the race. It may also be beneficial for James to work on mental strategies, such as visualization and positive self-talk, to help maintain focus and motivation during these segments.
James should also pay attention to his transitions between exercises in the roxzone. By practicing efficient and quick transitions during training, he can minimize time wasted and maintain a consistent pace.
Additionally, it is important for James to listen to his body and make adjustments as needed during the race. If he feels fatigued or is struggling in a particular segment, he can modify his strategy and effort level to ensure he finishes strong.
Overall, James Taylor has shown great potential in the Hyrox race. By focusing on improving his overall fitness, transitioning time, and specific segments such as Sandbag Lunges, Burpees Broad Jump, Run Total, Running 6, and Running 5, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cassidy David | 2023 London | 01:39:56 | |
| Shiel Ryan | 2023 Birmingham | 01:39:56 | |
| Cutillas Garcia Jose | 2023 Malaga | 01:39:33 | |
| Stewart James | 2023 London | 01:39:48 | |
| Walraven Frederik | 2024 Rotterdam | 01:39:32 | |
| Nute Keith | 2022 London | 01:39:44 | |
| Martin Ganduz Ivan | 2022 Madrid | 01:39:22 | |
| Rodriguez Mike | 2023 Los Angeles | 01:39:20 | |
| De Vries Randy | 2023 Maastricht European Championships | 01:39:49 | |
| Braille Arnaud | 2023 Karlsruhe | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Taylor James | 01:34:21 | |
| 2023 World Championships Manchester Taylor James | 01:07:10 | |
| 2023 Glasgow Taylor James | 01:02:49 | |
| 2023 Stockholm Taylor James | 01:06:19 | |
| 2023 Valencia Taylor James | 01:13:19 | |
| 2023 Birmingham Taylor James | 01:22:50 | |
| 2024 Manchester Taylor James | 01:08:47 | |
| 2024 Bilbao Taylor James | 01:13:34 | |
| 2024 Glasgow Taylor James | 01:09:47 | |
| 2024 Copenhagen Taylor James | 57:34 | |
| 2024 Malaga Taylor James | 57:34 | |
| 2024 Birmingham Taylor James | 59:40 | |
| 2024 London Taylor James | 01:44:49 | |
| 2024 Stockholm Taylor James | 01:01:19 | |
| 2024 Manchester Taylor James, Meehan Patrick | 01:08:10 | |
| 2024 Madrid Taylor James, Leyshon Jordan | 01:01:20 | |
| 2024 Sports Direct HYROX London Molloy Michael, Taylor James | 58:03 | |
| 2024 Sports Direct HYROX London Taylor James, Antos Luke, Pye Joshua, Pye Tom | 01:01:10 | |
| 2024 Bordeaux Taylor James, Morgan Sally | 58:59 | |
| 2024 Köln Taylor James, Jones Darren | 59:25 | |
| 2024 Turin Taylor James, Kissock Lee | 59:12 | |
| 2023 London Taylor James, Morgan Sally | 01:02:40 | |
| 2024 World Championships Nice Taylor James, Molloy Michael | 59:42 | |
| 2024 Birmingham Taylor James, Molloy Michael | 01:01:09 | |
| 2024 Birmingham Taylor James, Wood Gary | 01:20:21 | |
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Taylor James
