Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarquinio Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarquinio Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarquinio Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarquinio Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 47:51 to 41:09 | 95.9% |
| Rowing | 00:10 | 04:52 to 04:42 | 2.4% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 1.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Tarquinio Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:34 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:42 | 04:25 +00:03 | 04:34 -00:52 |
| Running 2 | 05:04 | 08:10 | 04:54 +00:10 | 08:59 -00:49 |
| Sled Push | 02:37 | 13:14 | 02:51 -00:14 | 13:53 -00:39 |
| Running 3 | 09:09 | 15:51 | 05:21 +03:48 | 16:44 -00:53 |
| Sled Pull | 04:08 | 25:00 | 04:51 -00:43 | 22:05 +02:55 |
| Running 4 | 06:16 | 29:08 | 05:19 +00:57 | 26:56 +02:12 |
| Burpees Broad Jump | 03:23 | 35:24 | 05:12 -01:49 | 32:15 +03:09 |
| Running 5 | 06:12 | 38:47 | 05:29 +00:43 | 37:27 +01:20 |
| Rowing | 04:52 | 44:59 | 04:47 +00:05 | 42:56 +02:03 |
| Running 6 | 05:46 | 49:51 | 05:20 +00:26 | 47:43 +02:08 |
| Farmers Carry | 01:58 | 55:37 | 02:08 -00:10 | 53:03 +02:34 |
| Running 7 | 05:35 | 57:35 | 05:20 +00:15 | 55:11 +02:24 |
| Sandbag Lunges | 03:24 | 01:03:10 | 04:59 -01:35 | 01:00:31 +02:39 |
| Running 8 | 06:10 | 01:06:34 | 05:54 +00:16 | 01:05:30 +01:04 |
| Wall Balls | 05:22 | 01:12:44 | 06:19 -00:57 | 01:11:24 +01:20 |
| Roxzone | 06:24 | 01:24:23 | 06:40 -00:16 | 01:24:23 |
Mario Tarquinio's performance in the 2024 Houston HYROX race places him impressively within the top 21% of all athletes and the top 25% of his age group, showcasing a strong competitive edge. His overall time of 01:24:23, with a total running time significantly slower than average, indicates a stronger inclination towards strength-based challenges over running. This suggests Mario has a hybrid profile but leans more towards strength. Notably, Mario started the race with a faster pace in Running 1 but experienced a notable slowdown in subsequent running segments, particularly in Running 3, indicating an initial overexertion that impacted his stamina in later stages. His exceptional performance in strength-oriented exercises like the Burpees Broad Jump and Sandbag Lunges, where he ranked among the top performers, underscores his aptitude in these areas.
By addressing these key areas and implementing the suggested strategies, Mario Tarquinio can significantly enhance his performance in future HYROX races, capitalizing on his strengths while turning identified weaknesses into new areas of competitive advantage.
| Similar Athletes | |||
|---|---|---|---|
| Schöning Wulf | 2018 Hamburg | 01:24:12 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Grant James | 2023 Birmingham | 01:24:10 | |
| Cherif Nordine | 2024 Marseille | 01:24:34 | |
| Tihme Alexander | 2022 Basel | 01:24:07 | |
| Newman Tim | 2024 Dublin | 01:24:41 | |
| Schäfer Tom | 2024 Karlsruhe | 01:24:06 | |
| Haverhals Bert | 2023 Rotterdam | 01:24:21 | |
| Tritschler Benjamin | 2019 Nürnberg | 01:24:29 | |
| Guzik Aaron | 2024 Köln | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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