Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Summers Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Summers Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Summers Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Summers Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 50:59 to 49:07 | 41.5% |
| Burpees Broad Jump | 01:27 | 08:14 to 06:47 | 32.2% |
| Sled Pull | 00:43 | 06:43 to 06:00 | 15.9% |
| Wall Balls | 00:18 | 08:28 to 08:10 | 6.7% |
| Sled Push | 00:10 | 03:41 to 03:31 | 3.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Summers Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:13 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:38 | 04:42 -00:01 | 05:13 -01:35 |
| Running 2 | 06:12 | 08:19 | 05:45 +00:27 | 09:55 -01:36 |
| Sled Push | 03:41 | 14:31 | 03:30 +00:11 | 15:40 -01:09 |
| Running 3 | 06:38 | 18:12 | 06:20 +00:18 | 19:10 -00:58 |
| Sled Pull | 06:43 | 24:50 | 06:05 +00:38 | 25:30 -00:40 |
| Running 4 | 06:38 | 31:33 | 06:18 +00:20 | 31:35 -00:02 |
| Burpees Broad Jump | 08:14 | 38:11 | 06:54 +01:20 | 37:53 +00:18 |
| Running 5 | 07:01 | 46:25 | 06:34 +00:27 | 44:47 +01:38 |
| Rowing | 05:07 | 53:26 | 05:13 -00:06 | 51:21 +02:05 |
| Running 6 | 06:52 | 58:33 | 06:23 +00:29 | 56:34 +01:59 |
| Farmers Carry | 02:15 | 01:05:25 | 02:35 -00:20 | 01:02:57 +02:28 |
| Running 7 | 06:35 | 01:07:40 | 06:20 +00:15 | 01:05:32 +02:08 |
| Sandbag Lunges | 06:12 | 01:14:15 | 06:29 -00:17 | 01:11:52 +02:23 |
| Running 8 | 07:28 | 01:20:27 | 07:35 -00:07 | 01:18:21 +02:06 |
| Wall Balls | 08:28 | 01:27:55 | 08:27 +00:01 | 01:25:56 +01:59 |
| Roxzone | 07:13 | 01:43:28 | 09:05 -01:52 | 01:43:28 |
Matthew's total running time of 00:50:59 was 02:43 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:38 was 01:25 faster than average, indicating that he excels in shorter bursts of running.
In conclusion, Matthew Summers performed well in the Hyrox race in Dublin. To improve his performance, he should focus on improving his overall fitness, transition time, and running endurance. Implementing specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, will help him enhance his performance in the identified areas of improvement. By pacing himself effectively and focusing on mental preparation, Matthew can further enhance his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fowle Ben | 2023 London | 01:43:55 | |
| Ellis David | 2022 Birmingham | 01:43:22 | |
| Winter Thorsten | 2019 Nürnberg | 01:43:33 | |
| Fitzpatrick Carl | 2023 Manchester | 01:43:53 | |
| Tew Weicong | 2024 Poznan | 01:43:23 | |
| Guillaume Adrien | 2024 Paris | 01:42:59 | |
| Tew Weicong | 2024 London | 01:43:04 | |
| Bundock John | 2024 Sports Direct HYROX London | 01:43:23 | |
| Van Den Berg Maarten | 2024 Maastricht | 01:43:27 | |
| Kim Jaejun | 2024 Melbourne | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:46:54 | |
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