Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storie Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storie Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storie Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storie Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 51:30 to 46:45 | 61.7% |
| Wall Balls | 01:09 | 08:37 to 07:28 | 14.9% |
| Sled Push | 00:42 | 03:57 to 03:15 | 9.1% |
| Sled Pull | 00:32 | 06:05 to 05:33 | 6.9% |
| Farmers Carry | 00:21 | 02:46 to 02:25 | 4.5% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 2.8% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Storie Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:01 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:54 | 04:38 +00:12 | 05:01 +00:53 |
| Running 2 | 05:41 | 10:44 | 05:26 +00:15 | 09:39 +01:05 |
| Sled Push | 03:57 | 16:25 | 03:18 +00:39 | 15:05 +01:20 |
| Running 3 | 06:21 | 20:22 | 05:58 +00:23 | 18:23 +01:59 |
| Sled Pull | 06:05 | 26:43 | 05:41 +00:24 | 24:21 +02:22 |
| Running 4 | 06:23 | 32:48 | 05:58 +00:25 | 30:02 +02:46 |
| Burpees Broad Jump | 05:03 | 39:11 | 06:26 -01:23 | 36:00 +03:11 |
| Running 5 | 06:27 | 44:14 | 06:13 +00:14 | 42:26 +01:48 |
| Rowing | 04:58 | 50:41 | 05:05 -00:07 | 48:39 +02:02 |
| Running 6 | 06:16 | 55:39 | 06:02 +00:14 | 53:44 +01:55 |
| Farmers Carry | 02:46 | 01:01:55 | 02:26 +00:20 | 59:46 +02:09 |
| Running 7 | 06:18 | 01:04:41 | 06:02 +00:16 | 01:02:12 +02:29 |
| Sandbag Lunges | 05:14 | 01:10:59 | 06:00 -00:46 | 01:08:14 +02:45 |
| Running 8 | 08:14 | 01:16:13 | 06:58 +01:16 | 01:14:14 +01:59 |
| Wall Balls | 08:37 | 01:24:27 | 07:53 +00:44 | 01:21:12 +03:15 |
| Roxzone | 04:29 | 01:37:24 | 08:19 -03:50 | 01:37:24 |
Based on his splits analysis, Mark's running time was 05:29 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:41, indicating that he has the potential to improve his running speed.
By implementing these strategies and incorporating the suggested training techniques and exercises, Mark can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Steven | 2024 Melbourne | 01:37:06 | |
| Van Toledo Koen | 2024 Rotterdam | 01:37:48 | |
| Kennedy Trenton | 2023 Dallas | 01:37:04 | |
| Frostpennington Fraser | 2023 London | 01:37:29 | |
| Stoop Pim | 2024 Rotterdam | 01:36:58 | |
| Bownik Wojciech | 2024 Glasgow | 01:37:10 | |
| Rolle Darin | 2023 Chicago | 01:37:49 | |
| Philippe Val | 2021 New York | 01:37:54 | |
| Underwood Greg | 2024 Perth | 01:37:02 | |
| Czerny Pascual | 2024 Stuttgart | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:37:56 | |
| 2024 Birmingham | 01:46:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
