Spies Carina vs Rinka Ashley

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Spies Carina - 2023 Amsterdam

NED

01:35:38 18th in AG | Top 58.1% 201st | Top 51.0%

Rinka Ashley - 2022 Chicago

USA

01:35:59 6th in AG | Top 75.0% 93rd | Top 59.6%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Splits Time

	Spies Carina 2023 Amsterdam		Rinka Ashley 2022 Chicago
	Split Time	Total Time	Split Time	Total Time
Running 1	04:04 -01:22	00:00 +00:00	05:26	00:00
Ski Erg	05:12 -00:07	04:04 -01:22	05:19	05:26
Running 2	06:03 +00:45	09:16 -01:29	05:18	10:45
Sled Push	03:25 +00:00	15:19 -00:44	03:25	16:03
Running 3	06:32 +00:51	18:44 -00:44	05:41	19:28
Sled Pull	06:31 -05:01	25:16 +00:07	11:32	25:09
Running 4	06:38 +01:07	31:47 -04:54	05:31	36:41
Burpees Broad Jump	06:04 -02:14	38:25 -03:47	08:18	42:12
Running 5	06:41 +01:02	44:29 -06:01	05:39	50:30
Rowing	05:18 -00:43	51:10 -04:59	06:01	56:09
Running 6	06:46 +01:15	56:28 -05:42	05:31	01:02:10
Farmers Carry	01:57 -00:28	01:03:14 -04:27	02:25	01:07:41
Running 7	06:43 +01:09	01:05:11 -04:55	05:34	01:10:06
Sandbag Lunges	04:48 -00:58	01:11:54 -03:46	05:46	01:15:40
Running 8	07:43 +01:43	01:16:42 -04:44	06:00	01:21:26
Wall Balls	05:04 +00:34	01:24:25 -03:01	04:30	01:27:26
Roxzone	06:16 +02:13	01:35:38 -00:21	04:03	01:35:59

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan