Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sochor Josef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sochor Josef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sochor Josef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sochor Josef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 07:16 to 04:53 | 68.1% |
| Sandbag Lunges | 00:35 | 05:19 to 04:44 | 16.7% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 11.9% |
| Rowing | 00:07 | 04:49 to 04:42 | 3.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 40:57 to 40:57 | 0.0% |
| Sochor Josef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:34 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:51 | 04:25 -00:13 | 04:34 +00:17 |
| Running 2 | 06:42 | 09:03 | 04:54 +01:48 | 08:59 +00:04 |
| Sled Push | 01:30 | 15:45 | 02:52 -01:22 | 13:53 +01:52 |
| Running 3 | 04:43 | 17:15 | 05:21 -00:38 | 16:45 +00:30 |
| Sled Pull | 03:02 | 21:58 | 04:51 -01:49 | 22:06 -00:08 |
| Running 4 | 05:00 | 25:00 | 05:19 -00:19 | 26:57 -01:57 |
| Burpees Broad Jump | 07:16 | 30:00 | 05:12 +02:04 | 32:16 -02:16 |
| Running 5 | 04:47 | 37:16 | 05:29 -00:42 | 37:28 -00:12 |
| Rowing | 04:49 | 42:03 | 04:47 +00:02 | 42:57 -00:54 |
| Running 6 | 04:41 | 46:52 | 05:20 -00:39 | 47:44 -00:52 |
| Farmers Carry | 01:41 | 51:33 | 02:08 -00:27 | 53:04 -01:31 |
| Running 7 | 04:39 | 53:14 | 05:19 -00:40 | 55:12 -01:58 |
| Sandbag Lunges | 05:19 | 57:53 | 04:59 +00:20 | 01:00:31 -02:38 |
| Running 8 | 05:37 | 01:03:12 | 05:55 -00:18 | 01:05:30 -02:18 |
| Wall Balls | 06:20 | 01:08:49 | 06:20 +00:00 | 01:11:25 -02:36 |
| Roxzone | 09:23 | 01:24:25 | 06:40 +02:43 | 01:24:25 |
Josef Sochor showcased a commendable performance in the 2024 Poznan Hyrox race. As an athlete in the 40-44 age group, he ranked in the top 47%, with an overall time of 01:24:25, indicating a solid fitness level. His total running time of 00:40:57, was 01:25 faster than the average, demonstrating a strong runner profile. This is further supported by his best running lap of 00:04:39.
Josef displayed exceptional performance in segments such as Sled Push and Sled Pull, where he was faster than average, ranking in the top percentile. His running segments also showed consistency, with most of them being faster than the average.
However, based on the splits analysis, it's evident that Josef started the race slightly slower but managed to pace himself and improve his speed in the later segments.
Despite the impressive running and strength segments, there are a few areas that require improvement. Josef's performance in the Roxzone segment was slower than average, suggesting a need for enhancing overall fitness and transition time.
Pacing Strategy: Josef should aim to start at a moderate pace to conserve energy for later parts of the race. This strategy will help him avoid early fatigue and maintain a steady pace throughout the race.
Strength Training: As Josef has more of a runner profile, incorporating more strength training into his routine will help improve his overall performance. This includes weightlifting, resistance training, and specific exercises targeting the muscles used in the strength segments of the race.
Recovery and Nutrition: Proper recovery post-training and optimal nutrition intake are crucial for maintaining performance levels. Josef should ensure he's getting enough protein for muscle recovery and carbohydrates for energy.
| Similar Athletes | |||
|---|---|---|---|
| Haller Joss | 2024 Milan | 01:24:40 | |
| Mueller Matthias | 2023 Köln | 01:24:49 | |
| Perrino Kevin | 2024 Madrid | 01:24:46 | |
| Powell Zane | 2024 Sports Direct HYROX London | 01:24:55 | |
| Stadter Patrick | 2020 Karlsruhe | 01:24:24 | |
| Nicol Shaun | 2024 Manchester | 01:24:20 | |
| Sobala Dawid | 2023 Hamburg | 01:24:24 | |
| David Dornan Dornan | 2024 Copenhagen | 01:24:45 | |
| Detrez Matthias | 2024 Bordeaux | 01:24:53 | |
| Van Den Berg Derwin | 2023 Maastricht European Championships | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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