Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:30 | 05:35 to 03:05 | 37.5% |
| Sled Pull | 01:28 | 06:45 to 05:17 | 22.0% |
| Farmers Carry | 01:23 | 03:41 to 02:18 | 20.8% |
| Rowing | 00:54 | 05:51 to 04:57 | 13.5% |
| Ski Erg | 00:25 | 04:58 to 04:33 | 6.3% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Smith Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:53 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:51 | 04:34 +00:24 | 04:53 -00:02 |
| Running 2 | 04:45 | 09:49 | 05:20 -00:35 | 09:27 +00:22 |
| Sled Push | 05:35 | 14:34 | 03:11 +02:24 | 14:47 -00:13 |
| Running 3 | 05:51 | 20:09 | 05:50 +00:01 | 17:58 +02:11 |
| Sled Pull | 06:45 | 26:00 | 05:29 +01:16 | 23:48 +02:12 |
| Running 4 | 05:30 | 32:45 | 05:50 -00:20 | 29:17 +03:28 |
| Burpees Broad Jump | 03:47 | 38:15 | 06:08 -02:21 | 35:07 +03:08 |
| Running 5 | 06:08 | 42:02 | 06:02 +00:06 | 41:15 +00:47 |
| Rowing | 05:51 | 48:10 | 04:59 +00:52 | 47:17 +00:53 |
| Running 6 | 05:58 | 54:01 | 05:52 +00:06 | 52:16 +01:45 |
| Farmers Carry | 03:41 | 59:59 | 02:23 +01:18 | 58:08 +01:51 |
| Running 7 | 05:09 | 01:03:40 | 05:51 -00:42 | 01:00:31 +03:09 |
| Sandbag Lunges | 04:11 | 01:08:49 | 05:42 -01:31 | 01:06:22 +02:27 |
| Running 8 | 06:00 | 01:13:00 | 06:40 -00:40 | 01:12:04 +00:56 |
| Wall Balls | 06:51 | 01:19:00 | 07:24 -00:33 | 01:18:44 +00:16 |
| Roxzone | 08:17 | 01:34:01 | 07:53 +00:24 | 01:34:01 |
- Transitions: Thomas should practice efficient and quick transitions between segments during his training sessions. This will help him save valuable time during the race, especially in the roxzone. By minimizing rest time and having a well-rehearsed transition routine, he can gain an advantage over his competitors.
- Strength Training: Thomas should prioritize strength training exercises that target the specific muscle groups used in each segment. By building strength in these areas, he will be better equipped to handle the demands of each segment and improve his overall performance.
- Endurance Training: Thomas should incorporate both cardiovascular and muscular endurance training into his routine. This will help him maintain a strong performance throughout the race and prevent fatigue from setting in too early.
- Technique Focus: Thomas should pay close attention to his technique in each segment, ensuring he is utilizing proper form and maximizing efficiency. Practicing specific form corrections and drills for each segment during training sessions will help him improve his performance and reduce time lost due to inefficient movement.
In conclusion, Thomas Smith showed promise in the HYROX race in London, with a solid overall performance and a strong running profile. To improve his performance, he should focus on improving his transition times, building strength in specific muscle groups, and refining his technique in each segment. By implementing the suggested training strategies and techniques, Thomas can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gant Oliver | 2024 Melbourne | 01:34:18 | |
| Roth Louis Leonard | 2023 Hong Kong | 01:33:41 | |
| Höhns Christian | 2018 Hamburg | 01:33:53 | |
| Martin Matteo | 2024 Milan | 01:33:52 | |
| Woodward Adam | 2022 London | 01:34:15 | |
| Conaty Michael | 2024 Poznan | 01:33:47 | |
| Berg Markus | 2023 Frankfurt | 01:34:28 | |
| Rantrua Kevin | 2023 Paris | 01:33:43 | |
| Davies Greg | 2024 Malaga | 01:33:43 | |
| Shehu Elvis | 2024 Stockholm | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:57 | |
| 2024 Birmingham | 01:05:26 | |
| 2024 Manchester | 01:21:45 | |
| 2023 Malaga | 01:24:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
