Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 08:12 to 06:16 | 51.3% |
| Wall Balls | 01:01 | 09:11 to 08:10 | 27.0% |
| Burpees Broad Jump | 00:49 | 07:36 to 06:47 | 21.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 48:45 to 48:45 | 0.0% |
| Simpson Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:13 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:28 | 04:42 -00:22 | 05:13 -00:45 |
| Running 2 | 05:21 | 08:48 | 05:44 -00:23 | 09:55 -01:07 |
| Sled Push | 03:21 | 14:09 | 03:29 -00:08 | 15:39 -01:30 |
| Running 3 | 08:36 | 17:30 | 06:18 +02:18 | 19:08 -01:38 |
| Sled Pull | 05:02 | 26:06 | 06:04 -01:02 | 25:26 +00:40 |
| Running 4 | 05:42 | 31:08 | 06:18 -00:36 | 31:30 -00:22 |
| Burpees Broad Jump | 07:36 | 36:50 | 06:55 +00:41 | 37:48 -00:58 |
| Running 5 | 06:02 | 44:26 | 06:33 -00:31 | 44:43 -00:17 |
| Rowing | 05:02 | 50:28 | 05:12 -00:10 | 51:16 -00:48 |
| Running 6 | 06:03 | 55:30 | 06:22 -00:19 | 56:28 -00:58 |
| Farmers Carry | 02:15 | 01:01:33 | 02:36 -00:21 | 01:02:50 -01:17 |
| Running 7 | 05:46 | 01:03:48 | 06:20 -00:34 | 01:05:26 -01:38 |
| Sandbag Lunges | 08:12 | 01:09:34 | 06:25 +01:47 | 01:11:46 -02:12 |
| Running 8 | 06:51 | 01:17:46 | 07:33 -00:42 | 01:18:11 -00:25 |
| Wall Balls | 09:11 | 01:24:37 | 08:24 +00:47 | 01:25:44 -01:07 |
| Roxzone | 09:33 | 01:43:12 | 09:04 +00:29 | 01:43:12 |
Robbie Simpson showed commendable performance in the 2024 Paris Hyrox race. Belonging to the Age Group 16-24, he ranked in the Top 84% of the 123 athletes in his age group. His overall time was 01:43:12 and his total running time was 00:48:45, proving that he is a strong runner, finishing 01:47 faster than average.
Robbie started the race strong with the first four running segments being faster than average, suggesting a fast start strategy. However, his performance appears to decline in the latter half of the race, particularly in running 3 where he was 02:16 slower than the average, indicating that pacing could be an area for improvement.
Considering Robbie's performance, it seems advisable for him to work on his pacing strategy. Starting off too fast can lead to fatigue in the latter half of the race, as seen in his slower running 3 and sandbag lunges times. By maintaining a steady pace throughout, he could conserve energy for the more challenging segments of the race.
Attending to his transition times could also prove beneficial. The time spent in the Roxzone indicates that he might be taking longer than necessary to move between exercises. By practicing transitions, he could cut down on this wasted time and improve his overall race time.
Lastly, focusing on his strength training could also improve his performance, particularly in the Sandbag Lunges and Wall Balls segments. By incorporating specific strength exercises into his training, he could improve his efficiency and speed in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Tonchev Ivaylo | 2023 Hong Kong | 01:43:16 | |
| Connor Gavin | 2024 Dublin | 01:42:57 | |
| Groß Josue | 2024 Stuttgart | 01:43:23 | |
| Wright John | 2023 London | 01:43:18 | |
| Jakusz Konrad | 2023 Amsterdam | 01:42:42 | |
| Poloczek Simon | 2023 Karlsruhe | 01:43:16 | |
| Walker Alexander | 2024 Manchester | 01:43:06 | |
| De Jong Patrick | 2023 Rotterdam | 01:42:44 | |
| Wouda Boy | 2024 Rotterdam | 01:42:43 | |
| Flores Mario | 2023 Dallas | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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