Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Siemes Luuk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Siemes Luuk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Siemes Luuk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siemes Luuk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 07:48 to 05:43 | 43.0% |
| Wall Balls | 01:34 | 07:50 to 06:16 | 32.3% |
| Sandbag Lunges | 00:30 | 05:14 to 04:44 | 10.3% |
| Burpees Broad Jump | 00:24 | 04:27 to 04:03 | 8.2% |
| Run Total | 00:12 | 38:12 to 38:00 | 4.1% |
| Ski Erg | 00:06 | 04:15 to 04:09 | 2.1% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Siemes Luuk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:07 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:17 | 04:11 +00:04 | 04:07 -00:50 |
| Running 2 | 04:25 | 07:32 | 04:29 -00:04 | 08:18 -00:46 |
| Sled Push | 03:06 | 11:57 | 03:47 -00:41 | 12:47 -00:50 |
| Running 3 | 04:57 | 15:03 | 04:56 +00:01 | 16:34 -01:31 |
| Sled Pull | 07:48 | 20:00 | 06:17 +01:31 | 21:30 -01:30 |
| Running 4 | 04:59 | 27:48 | 04:55 +00:04 | 27:47 +00:01 |
| Burpees Broad Jump | 04:27 | 32:47 | 04:18 +00:09 | 32:42 +00:05 |
| Running 5 | 05:03 | 37:14 | 05:02 +00:01 | 37:00 +00:14 |
| Rowing | 04:22 | 42:17 | 04:31 -00:09 | 42:02 +00:15 |
| Running 6 | 04:42 | 46:39 | 04:54 -00:12 | 46:33 +00:06 |
| Farmers Carry | 02:01 | 51:21 | 02:15 -00:14 | 51:27 -00:06 |
| Running 7 | 04:47 | 53:22 | 04:58 -00:11 | 53:42 -00:20 |
| Sandbag Lunges | 05:14 | 58:09 | 05:00 +00:14 | 58:40 -00:31 |
| Running 8 | 06:06 | 01:03:23 | 05:25 +00:41 | 01:03:40 -00:17 |
| Wall Balls | 07:50 | 01:09:29 | 06:48 +01:02 | 01:09:05 +00:24 |
| Roxzone | 04:33 | 01:21:43 | 05:50 -01:17 | 01:21:43 |
Splits Analysis:
Luuk performed exceptionally well in the running segments of the race, consistently outperforming the average time for each running leg. His best running lap was 00:03:17, which was 01:01 faster than the average. This highlights his strength and speed as a runner. Luuk also performed well in the ski erg, sled push, burpees broad jump, rowing, and farmers carry segments, consistently finishing faster than the average time.
However, there were a few segments where Luuk lost time compared to the average. The sled pull, sandbag lunges, wall balls, and running 8 were the segments with the most time lost. It is important for Luuk to focus on improving these areas to further enhance his overall performance.
By implementing these strategies and focusing on the identified areas for improvement, Luuk can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lodder Donny | 2022 Amsterdam | 01:21:16 | |
| Stafford A | 2023 World Championships Manchester | 01:21:16 | |
| Geckert Dennis | 2022 Maastricht | 01:21:32 | |
| Chasseray Yann | 2024 World Championships Nice | 01:21:47 | |
| Zeller Daniel | 2022 Frankfurt | 01:22:00 | |
| Ferguson Joshua | 2024 Sydney | 01:21:41 | |
| Rodrigues Óscar | 2023 World Championships Manchester | 01:21:30 | |
| Dambron Thomas | 2023 Barcelona | 01:21:53 | |
| Parkin Stephen | 2024 Manchester | 01:21:47 | |
| Simpson Will | 2023 Bilbao | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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