Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shadbolt Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shadbolt Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shadbolt Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shadbolt Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:40 to 04:50 | 29.5% |
| Sandbag Lunges | 01:40 | 06:22 to 04:42 | 26.8% |
| Sled Pull | 01:20 | 05:51 to 04:31 | 21.4% |
| Wall Balls | 01:04 | 06:57 to 05:53 | 17.2% |
| Farmers Carry | 00:18 | 02:18 to 02:00 | 4.8% |
| Sled Push | 00:01 | 02:39 to 02:38 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Shadbolt Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:34 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:43 | 04:25 -00:11 | 04:34 +00:09 |
| Running 2 | 04:30 | 08:57 | 04:53 -00:23 | 08:59 -00:02 |
| Sled Push | 02:39 | 13:27 | 02:52 -00:13 | 13:52 -00:25 |
| Running 3 | 04:50 | 16:06 | 05:19 -00:29 | 16:44 -00:38 |
| Sled Pull | 05:51 | 20:56 | 04:50 +01:01 | 22:03 -01:07 |
| Running 4 | 04:41 | 26:47 | 05:17 -00:36 | 26:53 -00:06 |
| Burpees Broad Jump | 06:40 | 31:28 | 05:11 +01:29 | 32:10 -00:42 |
| Running 5 | 04:45 | 38:08 | 05:27 -00:42 | 37:21 +00:47 |
| Rowing | 04:40 | 42:53 | 04:47 -00:07 | 42:48 +00:05 |
| Running 6 | 04:58 | 47:33 | 05:19 -00:21 | 47:35 -00:02 |
| Farmers Carry | 02:18 | 52:31 | 02:08 +00:10 | 52:54 -00:23 |
| Running 7 | 04:52 | 54:49 | 05:18 -00:26 | 55:02 -00:13 |
| Sandbag Lunges | 06:22 | 59:41 | 04:59 +01:23 | 01:00:20 -00:39 |
| Running 8 | 06:08 | 01:06:03 | 05:53 +00:15 | 01:05:19 +00:44 |
| Wall Balls | 06:57 | 01:12:11 | 06:17 +00:40 | 01:11:12 +00:59 |
| Roxzone | 05:08 | 01:24:07 | 06:38 -01:30 | 01:24:07 |
His total running time was 00:39:22, which is 01:19 faster than the average. This indicates that Daniel has a strong running profile and should focus on maintaining and improving his running performance. His best running lap was 00:04:30, showing his proficiency in this area.
To improve in the Burpees Broad Jump, Daniel can work on increasing his explosive power and endurance. Incorporating exercises such as box jumps, plyometric push-ups, and burpees with a jump can help improve his performance in this segment. He should also focus on maintaining proper form and efficiency during the burpees to minimize time wasted.
For the Sandbag Lunges, Daniel should work on building strength and stability in his legs and core. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help improve his performance in this segment. He should also focus on maintaining a consistent pace and form throughout the lunges.
In the Sled Pull, Daniel lost time compared to the average. To improve in this segment, he should focus on building power and strength in his upper body and legs. Exercises such as sled pushes, deadlifts, and rows can help improve his performance. He should also work on his technique to maximize efficiency during the pull.
The Wall Balls segment also proved challenging for Daniel. To improve in this area, he should focus on building upper body strength and endurance. Incorporating exercises such as thrusters, medicine ball cleans, and wall ball shots into his training routine can help improve his performance. He should also work on maintaining a consistent rhythm and technique during the wall balls.
In the Running 1 segment, Daniel was slower than average. To improve his running performance, he should focus on cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and efficiency. He should also work on maintaining a consistent pace throughout the race.
In terms of overall strategy, Daniel should leverage his strength in running to gain an advantage over his competitors. He should aim to maintain a strong pace during the running segments and use his endurance to his advantage. Additionally, he should focus on maintaining proper form and technique during the strength segments to minimize time lost.
Overall, Daniel Shadbolt has shown strong performance in the Hyrox race in Melbourne. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Toop Peter | 2022 London | 01:23:44 | |
| Degenhardt Stephan | 2023 München | 01:24:08 | |
| Scholefield Jake | 2023 Birmingham | 01:24:32 | |
| Mohacsi Tom | 2023 Chicago | 01:24:36 | |
| Wagner Michael | 2020 Karlsruhe | 01:23:59 | |
| De Rouw Emiel | 2024 Rotterdam | 01:23:51 | |
| Jeżyński Michał | 2024 Poznan | 01:24:09 | |
| Larios Resendiz Israel | 2024 Ciudad de Mexico | 01:24:28 | |
| Karouay Rabii | 2023 Madrid | 01:24:24 | |
| Makowski Aaron | 2024 Sports Direct HYROX London | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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