Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:14 (From 10:32 to 07:18) | 55.3% |
| Run Total | 01:40 (From 52:23 to 50:43) | 28.5% |
| Ski Erg | 00:31 (From 05:51 to 05:20) | 8.8% |
| Sled Pull | 00:21 (From 06:52 to 06:31) | 6.0% |
| Rowing | 00:05 (From 05:44 to 05:39) | 1.4% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Schüßler Janina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:37 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:18 | 05:20 +00:31 | 05:37 -00:19 |
| Running 2 | 05:48 | 11:09 | 06:07 -00:19 | 10:57 +00:12 |
| Sled Push | 02:55 | 16:57 | 03:08 -00:13 | 17:04 -00:07 |
| Running 3 | 06:46 | 19:52 | 06:28 +00:18 | 20:12 -00:20 |
| Sled Pull | 06:52 | 26:38 | 06:44 +00:08 | 26:40 -00:02 |
| Running 4 | 06:44 | 33:30 | 06:31 +00:13 | 33:24 +00:06 |
| Burpees Broad Jump | 10:32 | 40:14 | 07:34 +02:58 | 39:55 +00:19 |
| Running 5 | 07:12 | 50:46 | 06:42 +00:30 | 47:29 +03:17 |
| Rowing | 05:44 | 57:58 | 05:41 +00:03 | 54:11 +03:47 |
| Running 6 | 06:40 | 01:03:42 | 06:34 +00:06 | 59:52 +03:50 |
| Farmers Carry | 02:19 | 01:10:22 | 02:31 -00:12 | 01:06:26 +03:56 |
| Running 7 | 06:37 | 01:12:41 | 06:34 +00:03 | 01:08:57 +03:44 |
| Sandbag Lunges | 04:44 | 01:19:18 | 05:42 -00:58 | 01:15:31 +03:47 |
| Running 8 | 07:22 | 01:24:02 | 07:14 +00:08 | 01:21:13 +02:49 |
| Wall Balls | 04:15 | 01:31:24 | 06:08 -01:53 | 01:28:27 +02:57 |
| Roxzone | 07:26 | 01:42:58 | 08:23 -00:57 | 01:42:58 |
Janina's pacing throughout the race was generally good, with some segments where she performed better than the average and others where she was slower. She showed strength in the running segments, particularly in Running 1 and Running 2, where she was faster than the average. However, she struggled in segments such as Burpees Broad Jump, Ski Erg, Running 3, Running 4, and Running 5, where she lost significant time compared to the average.
In conclusion, Janina Schüßler showed a strong performance in the Hyrox race, with notable strengths in the running segments. However, there are areas for improvement, particularly in segments such as Burpees Broad Jump, Ski Erg, and certain running segments. By incorporating specific training strategies and techniques, Janina can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kowal Nadia | 2024 Toronto | 01:42:36 | |
| Griffiths Rhian | 2024 London | 01:42:31 | |
| Piquet Lisa | 2024 Vienna - European Championship | 01:42:45 | |
| Carballo Jovita | 2023 Barcelona | 01:43:22 | |
| Christopher Amber | 2023 Dallas | 01:43:15 | |
| Dominguez Monica | 2024 Anaheim | 01:43:14 | |
| Brown Lorna | 2022 Manchester | 01:43:02 | |
| Bertolino Carlotta | 2023 Dublin | 01:43:12 | |
| Jackson Denise | 2024 Glasgow | 01:42:59 | |
| Schmitt Verena | 2023 Karlsruhe | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Schüßler Janina, Lüderwaldt Clara | 01:28:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schüßler Janina
