Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schultz Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 49:29 to 43:54 | 70.5% |
| Sled Pull | 00:53 | 05:55 to 05:02 | 11.2% |
| Sled Push | 00:42 | 03:39 to 02:57 | 8.8% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 3.6% |
| Rowing | 00:16 | 05:08 to 04:52 | 3.4% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Schultz Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:44 | 04:31 +00:10 | 04:46 +00:58 |
| Running 2 | 05:36 | 10:25 | 05:11 +00:25 | 09:17 +01:08 |
| Sled Push | 03:39 | 16:01 | 03:04 +00:35 | 14:28 +01:33 |
| Running 3 | 06:27 | 19:40 | 05:40 +00:47 | 17:32 +02:08 |
| Sled Pull | 05:55 | 26:07 | 05:17 +00:38 | 23:12 +02:55 |
| Running 4 | 05:58 | 32:02 | 05:38 +00:20 | 28:29 +03:33 |
| Burpees Broad Jump | 04:37 | 38:00 | 05:50 -01:13 | 34:07 +03:53 |
| Running 5 | 06:16 | 42:37 | 05:51 +00:25 | 39:57 +02:40 |
| Rowing | 05:08 | 48:53 | 04:56 +00:12 | 45:48 +03:05 |
| Running 6 | 06:08 | 54:01 | 05:41 +00:27 | 50:44 +03:17 |
| Farmers Carry | 02:29 | 01:00:09 | 02:18 +00:11 | 56:25 +03:44 |
| Running 7 | 06:44 | 01:02:38 | 05:39 +01:05 | 58:43 +03:55 |
| Sandbag Lunges | 04:49 | 01:09:22 | 05:31 -00:42 | 01:04:22 +05:00 |
| Running 8 | 06:36 | 01:14:11 | 06:23 +00:13 | 01:09:53 +04:18 |
| Wall Balls | 05:56 | 01:20:47 | 07:05 -01:09 | 01:16:16 +04:31 |
| Roxzone | 04:11 | 01:30:54 | 07:33 -03:22 | 01:30:54 |
Brian's total running time of 00:00:00 was particularly impressive, as it was 43:33 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was completed in 00:05:36.
To improve these segments, Brian should focus on specific training strategies and techniques. For the running segments, he should incorporate interval training and speed work into his training routine. This can include sprint intervals, hill repeats, and tempo runs. Additionally, he should work on improving his running form and efficiency to maximize his speed and endurance.
For the strength-based segments such as Sled Pull, Sled Push, and Ski Erg, Brian should focus on building strength and power. This can be achieved through weightlifting exercises such as deadlifts, squats, and overhead presses. Incorporating plyometric exercises like box jumps and medicine ball throws can also help improve explosive power.
In terms of nutrition and hydration, Brian should ensure he is properly fueled and hydrated before and during the race. This can help maintain energy levels and prevent fatigue.
Additionally, Brian should consider practicing race-specific scenarios in his training. This can involve simulating the race format and incorporating similar movements and exercises into his workouts. This will help him become more familiar with the demands of the race and improve his performance under those specific conditions.
Overall, Brian has shown great potential in the Hyrox race and has performed well in his age group. By focusing on his running abilities and addressing the areas for improvement, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lux Tobias | 2022 Karlsruhe | 01:30:47 | |
| Gawryjoek Piotr | 2024 Gdansk | 01:30:40 | |
| Johnston Phillip | 2023 London | 01:30:34 | |
| Hellmark Marcus | 2023 Stockholm | 01:30:50 | |
| Somerville Henry | 2024 Hamburg | 01:31:10 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Mathos Paul | 2024 Fort Lauderdale | 01:30:25 | |
| Mansell James Gilbert | 2024 Stockholm | 01:31:09 | |
| Mohr Christian | 2024 Frankfurt | 01:31:07 | |
| Heuty Antoine | 2023 Paris | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:27:04 | |
| 2024 Chicago Navy Pier | 01:30:32 | |
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