Schneiderath Brian Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #103016 01:42:52 15th in AG | Top 83.3% 122nd | Top 84.1%
+05:55
56:08
Run Total
+00:46
07:01
Avg. Lap
+01:14
06:27
Best Lap
-04:38
39:08
Workout Total
-00:35
04:53
Avg. Workout
-01:19
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schneiderath Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneiderath Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneiderath Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneiderath Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

07:18 Potential Improvement 91.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:18 56:08 to 48:50 91.1%
Ski Erg 00:43 05:26 to 04:43 8.9%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 05:08 to 05:08 0.0%
Burpees Broad Jump 00:00 06:12 to 06:12 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 05:31 to 05:31 0.0%
Wall Balls 00:00 07:21 to 07:21 0.0%

Splits Time

Schneiderath Brian Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 05:12 +01:15 00:00 +00:00
Ski Erg 05:26 06:27 04:42 +00:44 05:12 +01:15
Running 2 06:29 11:53 05:43 +00:46 09:54 +01:59
Sled Push 02:19 18:22 03:30 -01:11 15:37 +02:45
Running 3 07:01 20:41 06:17 +00:44 19:07 +01:34
Sled Pull 05:08 27:42 06:06 -00:58 25:24 +02:18
Running 4 09:25 32:50 06:16 +03:09 31:30 +01:20
Burpees Broad Jump 06:12 42:15 06:55 -00:43 37:46 +04:29
Running 5 06:52 48:27 06:32 +00:20 44:41 +03:46
Rowing 04:45 55:19 05:12 -00:27 51:13 +04:06
Running 6 06:48 01:00:04 06:21 +00:27 56:25 +03:39
Farmers Carry 02:26 01:06:52 02:36 -00:10 01:02:46 +04:06
Running 7 06:38 01:09:18 06:20 +00:18 01:05:22 +03:56
Sandbag Lunges 05:31 01:15:56 06:25 -00:54 01:11:42 +04:14
Running 8 06:32 01:21:27 07:26 -00:54 01:18:07 +03:20
Wall Balls 07:21 01:27:59 08:20 -00:59 01:25:33 +02:26
Roxzone 07:40 01:42:52 08:59 -01:19 01:42:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brian Schneiderath performed well in the HYROX race in Oberhausen, ranking in the top 54% overall and top 55% in his age group. His overall time of 01:42:52 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on his splits analysis, Brian's total running time of 00:56:08 was 7 minutes and 30 seconds slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. His best running lap time of 00:06:27 indicates that he has the potential to be a strong runner, but his overall running performance needs improvement.

Segments to Improve


1. Running 4:
Brian's time of 00:09:25 for this segment was 3 minutes and 9 seconds slower than the average. To improve this, he should focus on endurance training and incorporate longer distance runs into his training routine. Interval training, such as tempo runs and fartlek runs, can also help improve his speed and endurance.

2. Running 1 and Running 2:
Brian's times for these segments were 01:28 and 00:51 seconds slower than the average, respectively. To improve his running performance, he should work on his speed and agility. Incorporating interval training, such as sprints and shuttle runs, can help improve his speed. Additionally, practicing proper running form and technique, such as maintaining a strong forward lean and driving the knees forward, can also enhance his running efficiency.

3. Ski Erg:
Brian's time of 00:05:26 for this segment was 00:46 seconds slower than the average. To improve his performance on the Ski Erg, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing, dumbbell rows, and planks can help improve his upper body strength and stability, leading to better performance on the Ski Erg.

4. Running 3, Running 5, Running 6, and Running 7:
Brian's times for these segments were all slightly slower than the average. To improve his running performance in these segments, he should focus on interval training and hill training. Incorporating hill sprints and hill repeats into his training routine can help improve his leg strength and power, as well as his ability to maintain a consistent pace on varied terrain.

Strategies


- Pacing: Brian should focus on maintaining a consistent pace throughout the race. He should start at a comfortable pace and gradually increase his effort as the race progresses, avoiding going out too fast and burning out early.
- Transition Time: Brian should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Brian should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. Having a clear mental game plan can help him stay focused and motivated throughout the race.

Overall, Brian Schneiderath has performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running performance, and specific segments, he can continue to progress and achieve better results in future races.

Similar Athletes
Lowden Bart 2023 London 01:43:10
Chant Brad 2024 Melbourne 01:43:12
Kusch Ronald 2023 Köln 01:43:16
Cakil Hakan 2023 Köln 01:42:33
Baillie Murray 2023 London 01:42:54
Ritchie John 2024 Milan 01:43:04
Dangi Cedric 2024 Rotterdam 01:42:39
Van Bochove Andrew 2019 New York 01:42:35
Novak Marco 2024 Vienna - European Championship 01:42:24
Saltirov Venn 2024 Singapore 01:42:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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