Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:49 (From 58:51 to 53:02) | 81.0% |
| Sled Push | 00:44 (From 04:41 to 03:57) | 10.2% |
| Rowing | 00:33 (From 05:56 to 05:23) | 7.7% |
| Ski Erg | 00:05 (From 04:58 to 04:53) | 1.2% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| BBJ | 00:00 (From 06:51 to 06:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:50 to 06:50) | 0.0% |
| Wall Balls | 00:00 (From 07:38 to 07:38) | 0.0% |
| Scalick Rainer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:36 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:05 | 04:51 +00:07 | 05:36 -00:31 |
| Running 2 | 06:16 | 10:03 | 06:14 +00:02 | 10:27 -00:24 |
| Sled Push | 04:41 | 16:19 | 03:50 +00:51 | 16:41 -00:22 |
| Running 3 | 08:27 | 21:00 | 06:56 +01:31 | 20:31 +00:29 |
| Sled Pull | 05:52 | 29:27 | 06:42 -00:50 | 27:27 +02:00 |
| Running 4 | 07:55 | 35:19 | 06:54 +01:01 | 34:09 +01:10 |
| Burpees Broad Jump | 06:51 | 43:14 | 07:56 -01:05 | 41:03 +02:11 |
| Running 5 | 08:06 | 50:05 | 07:17 +00:49 | 48:59 +01:06 |
| Rowing | 05:56 | 58:11 | 05:26 +00:30 | 56:16 +01:55 |
| Running 6 | 06:47 | 01:04:07 | 07:01 -00:14 | 01:01:42 +02:25 |
| Farmers Carry | 02:42 | 01:10:54 | 02:53 -00:11 | 01:08:43 +02:11 |
| Running 7 | 07:06 | 01:13:36 | 07:03 +00:03 | 01:11:36 +02:00 |
| Sandbag Lunges | 06:50 | 01:20:42 | 07:20 -00:30 | 01:18:39 +02:03 |
| Running 8 | 09:13 | 01:27:32 | 08:51 +00:22 | 01:25:59 +01:33 |
| Wall Balls | 07:38 | 01:36:45 | 09:36 -01:58 | 01:34:50 +01:55 |
| Roxzone | 10:54 | 01:55:09 | 10:43 +00:11 | 01:55:09 |
Rainer's best running lap was 00:05:05, which was 00:16 faster than the average time for that segment. This suggests that he has good running capabilities and can perform well in shorter distances.
To improve his performance in these segments, Rainer should focus on the following training strategies and techniques:
1. Running Endurance: Rainer should work on improving his running endurance to reduce time lost in Running 3, Running 4, Running 5, and Running 8. He can incorporate long-distance running into his training routine, gradually increasing the distance and pace. Interval training, such as tempo runs and fartlek runs, can also help improve his running endurance.
2. Strength Training: To address the slower times in Sled Push and Rowing, Rainer should focus on strength training exercises that target the muscles used in these movements. Exercises such as squats, deadlifts, lunges, and rows can help improve his strength and power. He should gradually increase the weights and repetitions to build muscular endurance.
3. Transition Time: The Roxzone segment indicates that Rainer took longer transitions between exercises. To improve this, he should practice transitioning quickly and efficiently between different movements. Incorporating interval training with exercises that mimic the transitions in the race, such as burpees, kettlebell swings, and box jumps, can help improve his transition time.
By implementing these strategies and focusing on the areas of improvement, Rainer Scalick can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Lundstrom Martin | 2023 Malmö | 01:54:57 | |
| Baiden Samuel | 2024 Toronto | 01:55:17 | |
| James Shelby | 2022 Dallas | 01:55:17 | |
| von Heymann Alexander | 2020 Karlsruhe | 01:54:45 | |
| Oechsler Benjamin | 2023 Stuttgart | 01:54:48 | |
| Stockford Simon | 2024 Manchester | 01:55:04 | |
| Schatz Ole | 2019 Hamburg | 01:55:32 | |
| Johnston Wayne | 2023 Hong Kong | 01:54:47 | |
| Davis Omar | 2024 Toronto | 01:55:06 | |
| Schmitz Ron | 2022 Essen | 01:55:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Scalick Rainer
