Santiago Deejay Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #111006 01:48:26 27th in AG | Top 79.4% 232nd | Top 79.2%
+01:05
53:55
Run Total
+00:09
06:44
Avg. Lap
+00:31
05:57
Best Lap
-00:02
45:52
Workout Total
+00:00
05:44
Avg. Workout
-01:06
08:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 834 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 834 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Santiago Deejay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santiago Deejay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 834 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santiago Deejay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santiago Deejay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

03:07 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 53:55 to 50:48 56.7%
Sled Push 01:33 05:15 to 03:42 28.2%
Rowing 00:32 05:48 to 05:16 9.7%
Sled Pull 00:15 06:34 to 06:19 4.5%
Farmers Carry 00:03 02:47 to 02:44 0.9%
Ski Erg 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 07:08 to 07:08 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%
Wall Balls 00:00 07:37 to 07:37 0.0%

Splits Time

Santiago Deejay Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:21 +01:13 00:00 +00:00
Ski Erg 04:47 06:34 04:46 +00:01 05:21 +01:13
Running 2 05:57 11:21 05:56 +00:01 10:07 +01:14
Sled Push 05:15 17:18 03:39 +01:36 16:03 +01:15
Running 3 06:47 22:33 06:35 +00:12 19:42 +02:51
Sled Pull 06:34 29:20 06:23 +00:11 26:17 +03:03
Running 4 06:42 35:54 06:33 +00:09 32:40 +03:14
Burpees Broad Jump 07:08 42:36 07:25 -00:17 39:13 +03:23
Running 5 07:09 49:44 06:51 +00:18 46:38 +03:06
Rowing 05:48 56:53 05:17 +00:31 53:29 +03:24
Running 6 06:59 01:02:41 06:39 +00:20 58:46 +03:55
Farmers Carry 02:47 01:09:40 02:40 +00:07 01:05:25 +04:15
Running 7 06:40 01:12:27 06:37 +00:03 01:08:05 +04:22
Sandbag Lunges 05:56 01:19:07 06:55 -00:59 01:14:42 +04:25
Running 8 07:10 01:25:03 08:10 -01:00 01:21:37 +03:26
Wall Balls 07:37 01:32:13 08:49 -01:12 01:29:47 +02:26
Roxzone 08:44 01:48:26 09:50 -01:06 01:48:26
Based on 834 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Deejay Santiago had a decent performance in the HYROX race in Anaheim, ranking 232nd overall out of 433 athletes and 27th in his age group (45-49). His overall time was 01:48:26, with a total running time of 00:53:55, which was 03:52 slower than the average for his finish time. This indicates that Deejay may need to improve his overall fitness and transition time in order to perform better in future races.

Deejay's best running lap was 00:05:57, which shows that he has the potential to perform well in running segments. However, his splits analysis reveals that he struggled in several segments, particularly Running 1, Sled Push, Running 3, and Running 5, where he lost significant time compared to the average.

Segments to Improve


1. Running 1:
Deejay's time of 00:06:34 was 01:24 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining a tall posture and efficient stride, can also lead to better results.

2. Sled Push:
Deejay completed the Sled Push segment in 00:05:15, which was 01:14 slower than the average. To improve this segment, he should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in the sled push. Additionally, incorporating explosive movements like box jumps and kettlebell swings can improve power output.

3. Running 3:
Deejay's time of 00:06:47 in Running 3 was 00:11 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs, where he runs at a slightly faster pace than his race pace, can help improve his endurance and pacing. Additionally, practicing mental strategies such as positive self-talk and visualization can help him stay focused and maintain a steady pace during the race.

4. Running 5:
Deejay's time of 00:07:09 in Running 5 was 00:20 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and glute bridges, can help improve his running performance.

Strategies


- Start with a steady pace: Deejay should aim to start the race with a steady pace, avoiding the temptation to go out too fast. This will help him conserve energy for the later stages of the race and prevent burnout.

- Focus on transitions: Deejay should work on minimizing his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race.

- Develop a pacing strategy: Deejay should establish a pacing strategy for each segment of the race. This can involve breaking down the race into smaller intervals and setting target times for each segment. By sticking to this strategy, he can avoid going too hard in the beginning and maintain a consistent pace throughout the race.

- Mental preparation: Deejay should focus on mental preparation before the race. This can involve visualizing success, setting achievable goals, and practicing positive self-talk. Having a positive mindset can help him stay motivated and focused during the race.

Overall, Deejay Santiago showed potential in the HYROX race in Anaheim, but there are areas that need improvement to enhance his performance. By focusing on specific training strategies and techniques, he can work on his weaknesses and ultimately improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kreczmer Kerry 2024 Anaheim 01:48:19
Sánchez Barrera Jesús 2024 Mexico City 01:48:21
Hunt Nigel 2024 Manchester 01:48:42
Martnez Poveda Jos Luis 2023 Valencia 01:48:12
Afolayan Sammy 2023 Barcelona 01:48:56
Bentham Gary 2024 Manchester 01:47:57
Radl Anthony 2024 Melbourne 01:47:56
Estienne Quentin 2024 Marseille 01:48:54
Chiessa Ripamonti Diego 2024 Madrid 01:48:26
Murphy Liam 2024 Manchester 01:48:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Anaheim 02:54:24

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