Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:07 (From 56:35 to 47:28) | 95.0% |
| Farmers Carry | 00:19 (From 02:47 to 02:28) | 3.3% |
| Sandbag Lunges | 00:10 (From 06:07 to 05:57) | 1.7% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Wall Balls | 00:00 (From 06:31 to 06:31) | 0.0% |
| Robinson Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:03 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:50 | 04:39 -00:15 | 05:03 -01:13 |
| Running 2 | 06:30 | 08:14 | 05:33 +00:57 | 09:42 -01:28 |
| Sled Push | 02:43 | 14:44 | 03:23 -00:40 | 15:15 -00:31 |
| Running 3 | 07:00 | 17:27 | 06:05 +00:55 | 18:38 -01:11 |
| Sled Pull | 04:12 | 24:27 | 05:49 -01:37 | 24:43 -00:16 |
| Running 4 | 07:07 | 28:39 | 06:03 +01:04 | 30:32 -01:53 |
| Burpees Broad Jump | 05:25 | 35:46 | 06:35 -01:10 | 36:35 -00:49 |
| Running 5 | 07:36 | 41:11 | 06:20 +01:16 | 43:10 -01:59 |
| Rowing | 04:50 | 48:47 | 05:06 -00:16 | 49:30 -00:43 |
| Running 6 | 08:06 | 53:37 | 06:08 +01:58 | 54:36 -00:59 |
| Farmers Carry | 02:47 | 01:01:43 | 02:31 +00:16 | 01:00:44 +00:59 |
| Running 7 | 08:04 | 01:04:30 | 06:07 +01:57 | 01:03:15 +01:15 |
| Sandbag Lunges | 06:07 | 01:12:34 | 06:12 -00:05 | 01:09:22 +03:12 |
| Running 8 | 08:24 | 01:18:41 | 07:07 +01:17 | 01:15:34 +03:07 |
| Wall Balls | 06:31 | 01:27:05 | 07:52 -01:21 | 01:22:41 +04:24 |
| Roxzone | 05:37 | 01:39:06 | 08:33 -02:56 | 01:39:06 |
Philip's total running time was 00:56:35, which was 10 minutes and 56 seconds slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and reducing his transition time in order to improve his performance in the roxzone.
It is worth noting that Philip's best running lap was 00:03:50, which was 1 minute faster than the average time. This suggests that he has good running capabilities and should focus on leveraging this strength to his advantage.
To improve his running performance, Philip should focus on training specifically for running. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his speed and endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance by increasing leg strength and power.
For the segments where Philip lost time, such as Running 6, Running 7, and Running 5, it is important for him to work on maintaining a consistent pace throughout the race. He should focus on pacing himself properly during these segments to avoid burning out too quickly.
To improve his performance in the Farmers Carry segment, Philip should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help him develop the necessary strength and endurance for this segment.
Philip should also consider incorporating visualization and mental preparation techniques into his race strategy. This will help him stay focused and motivated throughout the race, especially during challenging segments.
Lastly, it is important for Philip to prioritize recovery and rest days in his training routine. Adequate rest and recovery will allow his body to adapt and perform at its best during the race.
Overall, with a focus on improving his running performance, reducing transition times in the roxzone, and implementing effective race strategies, Philip Robinson has the potential to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bouf Victorien | 2024 Marseille | 01:39:09 | |
| Currie James | 2024 Manchester | 01:39:30 | |
| Man Wai | 2019 Leipzig | 01:39:10 | |
| Nussy Elias | 2024 Amsterdam | 01:39:00 | |
| Fredriksson Jonas | 2023 Malmö | 01:39:10 | |
| Fahy Feidhlim | 2022 Birmingham | 01:39:01 | |
| Nasralla Tony | 2024 Melbourne | 01:38:48 | |
| Watts Ryan | 2024 Birmingham | 01:38:48 | |
| Brockbank Michael | 2024 Copenhagen | 01:38:52 | |
| Deane Natha | 2022 London | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Robinson Philip, Walsh Kenneth | 01:12:10 | |
| 2024 Dublin Robinson Philip, Walsh Ken | 01:09:17 | |
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Robinson Philip
