Richardson Cardell Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #102013 01:49:38 154th in AG | Top 91.1% 997th | Top 91.0%
-07:10
46:04
Run Total
-00:52
05:46
Avg. Lap
-00:12
05:11
Best Lap
+06:08
52:48
Workout Total
+00:46
06:36
Avg. Workout
+01:03
10:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 788 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 788 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richardson Cardell's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Cardell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 788 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Cardell's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Cardell's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.

02:02 Potential Improvement 27.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:02 09:19 to 07:17 27.3%
Sandbag Lunges 01:33 08:15 to 06:42 20.8%
Sled Pull 01:26 07:49 to 06:23 19.2%
Wall Balls 01:02 09:50 to 08:48 13.9%
Rowing 00:46 06:03 to 05:17 10.3%
Sled Push 00:19 04:04 to 03:45 4.3%
Farmers Carry 00:19 03:05 to 02:46 4.3%
Ski Erg 00:00 04:23 to 04:23 0.0%
Run Total 00:00 46:04 to 46:04 0.0%

Splits Time

Richardson Cardell Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:25 -01:01 00:00 +00:00
Ski Erg 04:23 04:24 04:47 -00:24 05:25 -01:01
Running 2 05:20 08:47 05:57 -00:37 10:12 -01:25
Sled Push 04:04 14:07 03:44 +00:20 16:09 -02:02
Running 3 06:30 18:11 06:37 -00:07 19:53 -01:42
Sled Pull 07:49 24:41 06:27 +01:22 26:30 -01:49
Running 4 05:53 32:30 06:36 -00:43 32:57 -00:27
Burpees Broad Jump 09:19 38:23 07:29 +01:50 39:33 -01:10
Running 5 06:15 47:42 06:57 -00:42 47:02 +00:40
Rowing 06:03 53:57 05:19 +00:44 53:59 -00:02
Running 6 05:18 01:00:00 06:42 -01:24 59:18 +00:42
Farmers Carry 03:05 01:05:18 02:46 +00:19 01:06:00 -00:42
Running 7 05:11 01:08:23 06:45 -01:34 01:08:46 -00:23
Sandbag Lunges 08:15 01:13:34 07:01 +01:14 01:15:31 -01:57
Running 8 07:17 01:21:49 08:11 -00:54 01:22:32 -00:43
Wall Balls 09:50 01:29:06 09:07 +00:43 01:30:43 -01:37
Roxzone 10:51 01:49:38 09:48 +01:03 01:49:38
Based on 788 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cardell, you crushed it out there in Stockholm! Finishing in the top 90% overall and top 91% in your age group is no small feat. Your overall time of 01:49:38 speaks volumes about your dedication and training. One key highlight is your impressive total running time of 00:46:04, which is a solid 07:10 faster than the average. This shows you’ve got the runner's legs! However, your pacing during the race could use some fine-tuning.

Your first running segment was lightning fast—00:04:24, which is a whopping 01:01 faster than average. While speed is your friend, starting out that aggressively (42nd percentile) might have impacted your stamina for the later segments. It’s a classic case of “don’t blow your load too early,” right? Your endurance and running capability shine through in the latter runs, especially Running 4, where you clocked 00:05:53, a strong performance that indicates you managed your pace better after the initial sprint.

Overall, you have a hybrid athlete profile, with a noticeable edge in running over strength. This means we need to bridge that gap in your strength training to ensure you don’t just outrun your competition but also outlift them!

Segments to Improve:

Let’s dive into the segments where you can transform weaknesses into strengths:

  • Burpees Broad Jump (00:09:19): This segment was your biggest bottleneck, landing you in the 96th percentile! To boost your performance here, focus on:
    • Drills: Incorporate high-intensity interval training (HIIT) sessions that feature explosive movements like box jumps combined with burpees. Start with a set of 5 burpees followed immediately by 5 box jumps, repeating for 5-6 rounds with minimal rest.
    • Form Correction: Ensure that your burpee form is efficient. Focus on a strong plank position and a powerful jump forward. The more explosive you are, the less time you'll spend on the ground!
  • Sandbag Lunges (00:08:15): This was also a slower segment, placing you in the 94th percentile. To enhance your lunging strength:
    • Exercises: Add weighted lunges to your routine, focusing on both forward and reverse lunges. Try incorporating 3 sets of 10-12 reps with a challenging weight.
    • Technique: Ensure your knees don't extend beyond your toes during the lunge. A proper lunge not only builds strength but also enhances your overall stability.
  • Sled Pull (00:07:49): This segment was also a struggle, ranking you in the 95th percentile. To pull yourself out of this rut:
    • Drills: Focus on sled pulls with varying weights. Aim for 5-6 sets of 30 meters, resting for 60 seconds between sets. Work on explosive starts to build power.
    • Form Correction: Keep your core tight and maintain a strong posture throughout the pull. Think of it as a game of tug-of-war—every inch counts!
  • Wall Balls (00:09:50): Another slower segment, sitting at the 90th percentile. To enhance your wall ball game:
    • Technique: Focus on your squat depth and explosiveness. When you throw the ball, aim for a target above your head to ensure you're generating enough power.
    • Drills: Incorporate wall ball shots into your workouts, aiming for 15-20 reps per set with a challenging weight. Include them in circuit training to mimic race conditions.
  • Rowing (00:06:03): Ranked in the 98th percentile, we need to get those numbers up! To improve your rowing:
    • Technique: Focus on your rowing form. Make sure you drive with your legs before pulling with your arms. Think of it as a dance—smooth and rhythmic!
    • Drills: Incorporate interval rowing into your training. Try 500m sprints with 2 minutes of rest in between for 5 rounds to build speed and endurance.
Race Strategies:

During your next race, consider these strategies:

  • Start Steady: Your initial sprint sets the tone, but starting with a more controlled pace will save energy for the latter segments. Aim for a sustainable effort that allows you to maintain speed without gasping for air by mile 3.
  • Transition Time: Your Roxzone was slower than average, indicating time lost in transitions. Practice quick changes between exercises during training to make those transitions smoother and faster. Think of it as a relay race—quick handoffs win gold!
  • Visualize Success: Before each segment, visualize what you want to achieve. Mental preparation can lead to better performance—imagine yourself dominating those burpees like they owe you money!
Conclusion:

Cardell, you’ve got the potential to elevate your performance even higher! Remember, “The only way to get better is to keep pushing your limits.” Keep that fire burning, and embrace the grind. With targeted training and a smart race strategy, you’ll turn those weaknesses into your strengths. You've already shown that you're a fierce competitor, and with a little more grit, you’ll be unstoppable! Now let’s get to work and show that Hyrox course who’s boss! 💪💥

Stay strong, stay hungry, and keep chasing that greatness. I’m here for you—The Rox-Coach. 🏆

Similar Athletes
Locke Mark 2024 Birmingham 01:49:52
Yoselevitz Ricardo 2023 New York 01:49:31
Rizzuti Adolfo 2023 Milan 01:49:21
Little Logan 2023 Los Angeles 01:49:13
Ho Thomas 2023 Hong Kong 01:49:58
Sturm Michael 2023 Hamburg 01:49:09
Sander Patrick 2019 Leipzig 01:49:49
Kvas Jure 2024 Rimini 01:49:08
Ryan Emmet 2024 Stockholm 01:49:28
Lommatsch Jonny 2022 Frankfurt 01:49:43

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