Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rauchleitner Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rauchleitner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rauchleitner Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rauchleitner Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 01:00:27 to 54:51 | 62.2% |
| Burpees Broad Jump | 02:34 | 10:40 to 08:06 | 28.5% |
| Sled Push | 00:38 | 04:47 to 04:09 | 7.0% |
| Rowing | 00:12 | 05:41 to 05:29 | 2.2% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 09:29 to 09:29 | 0.0% |
| Rauchleitner Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:49 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:00 | 04:55 -00:02 | 05:49 +00:11 |
| Running 2 | 07:13 | 10:53 | 06:26 +00:47 | 10:44 +00:09 |
| Sled Push | 04:47 | 18:06 | 04:01 +00:46 | 17:10 +00:56 |
| Running 3 | 07:55 | 22:53 | 07:13 +00:42 | 21:11 +01:42 |
| Sled Pull | 06:53 | 30:48 | 07:07 -00:14 | 28:24 +02:24 |
| Running 4 | 07:43 | 37:41 | 07:14 +00:29 | 35:31 +02:10 |
| Burpees Broad Jump | 10:40 | 45:24 | 08:25 +02:15 | 42:45 +02:39 |
| Running 5 | 07:59 | 56:04 | 07:37 +00:22 | 51:10 +04:54 |
| Rowing | 05:41 | 01:04:03 | 05:33 +00:08 | 58:47 +05:16 |
| Running 6 | 07:31 | 01:09:44 | 07:23 +00:08 | 01:04:20 +05:24 |
| Farmers Carry | 02:07 | 01:17:15 | 02:57 -00:50 | 01:11:43 +05:32 |
| Running 7 | 07:31 | 01:19:22 | 07:22 +00:09 | 01:14:40 +04:42 |
| Sandbag Lunges | 06:55 | 01:26:53 | 07:54 -00:59 | 01:22:02 +04:51 |
| Running 8 | 08:38 | 01:33:48 | 09:24 -00:46 | 01:29:56 +03:52 |
| Wall Balls | 09:29 | 01:42:26 | 10:17 -00:48 | 01:39:20 +03:06 |
| Roxzone | 09:01 | 02:00:48 | 11:11 -02:10 | 02:00:48 |
Christian Rauchleitner performed well in the HYROX race in Wien, finishing with an overall rank of 144 out of 216 athletes, placing him in the top 66% of competitors. In his age group (40-44), he ranked 20th out of 30 athletes, again placing him in the top 66%. His overall time was 02:00:48, with a total running time of 01:00:27. However, his total running time was 05:01 slower than the average for his finish time. It is worth noting that his best running lap was 00:06:00.
To improve performance during the race, Christian should consider the following strategies:
1. Pacing: Analyzing the split times, it is evident that maintaining a consistent pace throughout the race will be crucial. Christian should aim to start at a steady pace that he can sustain throughout the event, ensuring that he does not exhaust himself too early. Proper pacing will help him maintain energy levels and prevent significant time loss during the later stages of the race.
2. Transition Time: To decrease the time spent in the roxzone (transition areas), Christian should focus on improving his overall fitness and transition speed. Incorporating specific drills and exercises to improve agility and quickness will help him minimize transition times and maintain momentum throughout the race.
3. Mental Preparation: Mental preparation plays a significant role in race performance. Christian should focus on mentally visualizing the race, including the specific segments where he struggled in the past. Developing mental strategies, such as positive self-talk and visualization, can help him stay motivated and focused during challenging segments.
In conclusion, Christian Rauchleitner performed well in the HYROX race but has areas for improvement. Focusing on improving overall fitness, running endurance, and strength will lead to better performance in the identified segments. Incorporating specific training strategies, exercises, and drills tailored to enhance performance in these areas will contribute to improved race times. Additionally, implementing pacing strategies, minimizing transition times, and mental preparation will further enhance overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carré Thibault | 2024 Marseille | 02:01:13 | |
| Castro Gordon | 2021 Dallas | 02:01:14 | |
| Dimarelos Bill | 2024 Melbourne | 02:01:02 | |
| Teiner Alexander | 2018 Wien | 02:01:01 | |
| Lebreton Cédric | 2024 Stockholm | 02:01:10 | |
| Thomas Gethin | 2024 Birmingham | 02:00:33 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Johnson Jonathan | 2022 Dallas | 02:00:48 | |
| DONOVAN Maison | 2024 London | 02:00:27 | |
| Pittman Brian | 2024 Washington - North American Championships | 02:00:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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