Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Przybylak Zibby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Przybylak Zibby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Przybylak Zibby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Przybylak Zibby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 05:50 to 04:55 | 31.3% |
| Burpees Broad Jump | 00:42 | 05:49 to 05:07 | 23.9% |
| Sled Pull | 00:32 | 05:15 to 04:43 | 18.2% |
| Ski Erg | 00:29 | 04:53 to 04:24 | 16.5% |
| Sled Push | 00:13 | 02:59 to 02:46 | 7.4% |
| Rowing | 00:05 | 04:51 to 04:46 | 2.8% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| Przybylak Zibby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:42 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:28 +00:25 | 04:42 +00:08 |
| Running 2 | 04:47 | 09:43 | 05:01 -00:14 | 09:10 +00:33 |
| Sled Push | 02:59 | 14:30 | 02:57 +00:02 | 14:11 +00:19 |
| Running 3 | 04:59 | 17:29 | 05:27 -00:28 | 17:08 +00:21 |
| Sled Pull | 05:15 | 22:28 | 05:01 +00:14 | 22:35 -00:07 |
| Running 4 | 05:06 | 27:43 | 05:27 -00:21 | 27:36 +00:07 |
| Burpees Broad Jump | 05:49 | 32:49 | 05:23 +00:26 | 33:03 -00:14 |
| Running 5 | 05:27 | 38:38 | 05:37 -00:10 | 38:26 +00:12 |
| Rowing | 04:51 | 44:05 | 04:51 +00:00 | 44:03 +00:02 |
| Running 6 | 05:13 | 48:56 | 05:29 -00:16 | 48:54 +00:02 |
| Farmers Carry | 01:24 | 54:09 | 02:13 -00:49 | 54:23 -00:14 |
| Running 7 | 05:23 | 55:33 | 05:27 -00:04 | 56:36 -01:03 |
| Sandbag Lunges | 05:50 | 01:00:56 | 05:10 +00:40 | 01:02:03 -01:07 |
| Running 8 | 06:10 | 01:06:46 | 06:06 +00:04 | 01:07:13 -00:27 |
| Wall Balls | 05:42 | 01:12:56 | 06:37 -00:55 | 01:13:19 -00:23 |
| Roxzone | 08:26 | 01:26:57 | 07:01 +01:25 | 01:26:57 |
- Strength Training: Zibby should continue to incorporate strength training exercises into his routine to improve his overall strength and power. This will not only help him perform better in strength-focused segments but also improve his overall performance in the race.
- Transition Efficiency: To improve his time in the Roxzone, Zibby should practice quick and efficient transitions between exercises during training. This can be done by simulating race scenarios during workouts and focusing on minimizing rest time between exercises.
- Mental Preparation: Zibby should also focus on mental preparation for the race. Visualizing success, setting clear goals, and maintaining a positive mindset can all contribute to better performance on race day.
By implementing these strategies and incorporating the suggested exercises and training techniques, Zibby Przybylak can improve his overall performance in future HYROX races and continue to progress in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Schulz Dominik | 2023 München | 01:26:45 | |
| Hofman Marcel | 2024 Rotterdam | 01:26:28 | |
| Oxley Dean | 2023 London | 01:26:31 | |
| Kelly Alan | 2024 Dublin | 01:26:54 | |
| Lutterloch Kane | 2024 Melbourne | 01:26:50 | |
| Seigies Ben | 2024 London | 01:27:00 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Antončikas Audrys | 2024 Gdansk | 01:27:20 | |
| Taylor Oliver | 2023 Birmingham | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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