Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prendergast Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prendergast Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prendergast Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prendergast Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 09:14 to 07:50 | 27.5% |
| Sled Pull | 01:21 | 07:08 to 05:47 | 26.6% |
| Sandbag Lunges | 01:02 | 07:05 to 06:03 | 20.3% |
| Burpees Broad Jump | 00:49 | 07:20 to 06:31 | 16.1% |
| Sled Push | 00:16 | 03:39 to 03:23 | 5.2% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 3.6% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.7% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 47:33 to 47:33 | 0.0% |
| Prendergast Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:08 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:03 | 04:40 +00:12 | 05:08 -01:05 |
| Running 2 | 05:45 | 08:55 | 05:36 +00:09 | 09:48 -00:53 |
| Sled Push | 03:39 | 14:40 | 03:24 +00:15 | 15:24 -00:44 |
| Running 3 | 06:00 | 18:19 | 06:07 -00:07 | 18:48 -00:29 |
| Sled Pull | 07:08 | 24:19 | 05:53 +01:15 | 24:55 -00:36 |
| Running 4 | 05:53 | 31:27 | 06:06 -00:13 | 30:48 +00:39 |
| Burpees Broad Jump | 07:20 | 37:20 | 06:38 +00:42 | 36:54 +00:26 |
| Running 5 | 06:00 | 44:40 | 06:23 -00:23 | 43:32 +01:08 |
| Rowing | 05:08 | 50:40 | 05:08 +00:00 | 49:55 +00:45 |
| Running 6 | 06:03 | 55:48 | 06:13 -00:10 | 55:03 +00:45 |
| Farmers Carry | 02:18 | 01:01:51 | 02:33 -00:15 | 01:01:16 +00:35 |
| Running 7 | 06:11 | 01:04:09 | 06:10 +00:01 | 01:03:49 +00:20 |
| Sandbag Lunges | 07:05 | 01:10:20 | 06:17 +00:48 | 01:09:59 +00:21 |
| Running 8 | 07:42 | 01:17:25 | 07:12 +00:30 | 01:16:16 +01:09 |
| Wall Balls | 09:14 | 01:25:07 | 08:15 +00:59 | 01:23:28 +01:39 |
| Roxzone | 06:09 | 01:40:22 | 08:39 -02:30 | 01:40:22 |
Simon Prendergast delivered a commendable performance in the 2024 Sydney HYROX event, securing an overall rank of 613 out of 1059 athletes and placing 134th in his age group. His overall time of 01:40:22 indicates a strong running capability, with a total running time of 00:47:33, which is 01:45 faster than the average. This suggests that Simon has a runner's profile, excelling particularly in running segments but needing improvement in strength-based exercises. Simon started very fast, evident from his impressive performance in Running 1, ranking in the 14th percentile. However, maintaining this pace throughout proved challenging as his running times gradually aligned closer to the average as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Poltorak David | 2023 Dallas | 01:40:09 | |
| Amaya Ronald | 2024 New York | 01:40:22 | |
| Simoes Stephen | 2024 Melbourne | 01:40:11 | |
| meier florian | 2021 Stuttgart | 01:40:03 | |
| Christensson Par | 2024 Amsterdam | 01:39:59 | |
| Woolcock Reed | 2022 Dallas | 01:40:02 | |
| FoxSalt Jack | 2024 Birmingham | 01:40:42 | |
| Evans Chris | 2023 Melbourne | 01:40:01 | |
| Taner Onuralp | 2023 London | 01:40:26 | |
| Hörmann Tim | 2024 Karlsruhe | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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