Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:53 (From 52:10 to 46:17) | 87.6% |
| BBJ | 00:28 (From 06:35 to 06:07) | 6.9% |
| Rowing | 00:16 (From 05:16 to 05:00) | 4.0% |
| Ski Erg | 00:06 (From 04:42 to 04:36) | 1.5% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:35 to 05:35) | 0.0% |
| Wall Balls | 00:00 (From 07:08 to 07:08) | 0.0% |
| Pomstra Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:00 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:35 | 04:37 +00:05 | 05:00 +00:35 |
| Running 2 | 05:33 | 10:17 | 05:26 +00:07 | 09:37 +00:40 |
| Sled Push | 02:15 | 15:50 | 03:15 -01:00 | 15:03 +00:47 |
| Running 3 | 06:12 | 18:05 | 05:59 +00:13 | 18:18 -00:13 |
| Sled Pull | 04:44 | 24:17 | 05:40 -00:56 | 24:17 +00:00 |
| Running 4 | 06:34 | 29:01 | 05:55 +00:39 | 29:57 -00:56 |
| Burpees Broad Jump | 06:35 | 35:35 | 06:23 +00:12 | 35:52 -00:17 |
| Running 5 | 06:53 | 42:10 | 06:10 +00:43 | 42:15 -00:05 |
| Rowing | 05:16 | 49:03 | 05:03 +00:13 | 48:25 +00:38 |
| Running 6 | 06:53 | 54:19 | 05:58 +00:55 | 53:28 +00:51 |
| Farmers Carry | 02:00 | 01:01:12 | 02:25 -00:25 | 59:26 +01:46 |
| Running 7 | 06:56 | 01:03:12 | 05:57 +00:59 | 01:01:51 +01:21 |
| Sandbag Lunges | 05:35 | 01:10:08 | 05:55 -00:20 | 01:07:48 +02:20 |
| Running 8 | 07:39 | 01:15:43 | 06:53 +00:46 | 01:13:43 +02:00 |
| Wall Balls | 07:08 | 01:23:22 | 07:41 -00:33 | 01:20:36 +02:46 |
| Roxzone | 06:18 | 01:36:38 | 08:21 -02:03 | 01:36:38 |
Erwin Pomstra delivered a solid performance at the 2024 Amsterdam Hyrox event, finishing within the top 53% of all participants and top 58% in his age group. Notably, Erwin exhibited exceptional strength in exercises such as the Sled Push and Farmers Carry, ranking in the 7th and 18th percentiles respectively. However, his overall running time was 4:25 slower than average, indicating a need for improvement in his running performance. The pacing analysis shows that Erwin might have started the race too conservatively, as his early running segments were slower than average. This suggests that Erwin has a stronger strength profile but could benefit from enhanced endurance and speed work to balance his hybrid capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Van Kuilenburg Joël | 2024 Rotterdam | 01:36:15 | |
| Fon Andrew | 2023 Melbourne | 01:36:33 | |
| Williams Andy | 2024 Glasgow | 01:36:12 | |
| Kerr Robert | 2024 Birmingham | 01:37:03 | |
| Mclean David | 2023 World Championships Manchester | 01:36:43 | |
| Benoit Frederic | 2023 Paris | 01:36:21 | |
| Heß Philipp | 2022 Hamburg | 01:36:45 | |
| Henry Jason | 2024 Manchester | 01:36:08 | |
| Lamb Steve | 2023 Amsterdam | 01:37:00 | |
| Van Der Velden Koen | 2024 Amsterdam | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pomstra Erwin
