Pinkham Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #142002 01:27:33 348th in AG | Top 61.9% 1522nd | Top 56.3%
-05:29
38:06
Run Total
-00:40
04:46
Avg. Lap
-00:24
04:15
Best Lap
+05:02
42:00
Workout Total
+00:38
05:15
Avg. Workout
+00:30
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pinkham Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinkham Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinkham Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinkham Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

02:20 Potential Improvement 33.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:20 08:37 to 06:17 33.7%
Burpees Broad Jump 01:42 06:54 to 05:12 24.5%
Sled Pull 01:18 06:05 to 04:47 18.8%
Farmers Carry 01:10 03:16 to 02:06 16.8%
Rowing 00:13 05:00 to 04:47 3.1%
Sandbag Lunges 00:13 05:12 to 04:59 3.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Run Total 00:00 38:06 to 38:06 0.0%

Splits Time

Pinkham Thomas Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:42 -00:05 00:00 +00:00
Ski Erg 04:23 04:37 04:29 -00:06 04:42 -00:05
Running 2 04:15 09:00 05:03 -00:48 09:11 -00:11
Sled Push 02:33 13:15 02:57 -00:24 14:14 -00:59
Running 3 04:44 15:48 05:30 -00:46 17:11 -01:23
Sled Pull 06:05 20:32 05:02 +01:03 22:41 -02:09
Running 4 04:48 26:37 05:29 -00:41 27:43 -01:06
Burpees Broad Jump 06:54 31:25 05:29 +01:25 33:12 -01:47
Running 5 05:02 38:19 05:40 -00:38 38:41 -00:22
Rowing 05:00 43:21 04:52 +00:08 44:21 -01:00
Running 6 04:41 48:21 05:31 -00:50 49:13 -00:52
Farmers Carry 03:16 53:02 02:13 +01:03 54:44 -01:42
Running 7 04:48 56:18 05:30 -00:42 56:57 -00:39
Sandbag Lunges 05:12 01:01:06 05:15 -00:03 01:02:27 -01:21
Running 8 05:14 01:06:18 06:08 -00:54 01:07:42 -01:24
Wall Balls 08:37 01:11:32 06:41 +01:56 01:13:50 -02:18
Roxzone 07:32 01:27:33 07:02 +00:30 01:27:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Pinkham had an impressive performance in the 2024 Birmingham HYROX race, placing in the top 37% of 4,107 athletes and the top 42% in his age group (35-39). His total running time of 00:38:06 was notably 05:41 faster than the average, suggesting a strong runner profile. His pacing was generally consistent and his fastest lap was a commendable 00:04:15.

However, his roxzone time of 00:07:32 was 00:35 slower than average, indicating potential room for improvement in transitioning between exercise zones and overall fitness. His strength-based segments, including Sled Pull, Burpees Broad Jump, and Wall Balls, were notably slower than average, suggesting a need for increased strength training in these areas.

Segments to Improve:

  • Wall Balls: With a time of 00:08:37, Thomas was 01:58 slower than average in this segment. To improve, he should incorporate exercises like Squat Jumps and Thrusters in his training routine to build lower body strength and power. Additionally, practicing the actual Wall Balls movement with varying weights could improve his form and efficiency.
  • Burpees Broad Jump: His time for this segment was 01:31 slower than average. He could benefit from plyometric exercises like Box Jumps and Broad Jumps to increase his explosive power. Regular Burpee drills can also help improve his endurance and agility for this segment.
  • Sled Pull: Thomas was 01:04 slower than average in this segment. Incorporating exercises like Deadlifts, Hip Thrusts and Kettlebell swings can help improve his strength and power for pulling activities. Regular practice with the sled can also enhance his technique and efficiency.
  • Transition (Roxzone): Thomas' transition time was 00:35 slower than the average. To improve, he should focus on enhancing his overall fitness and reducing rest time. High-Intensity Interval Training (HIIT) workouts could be beneficial for improving endurance and recovery rate. He should also practice efficient transition techniques during training to minimize wasted time on race day.

Race Strategies:

Considering Thomas' strong running performance, a potential strategy for his future races could be to maintain a consistent fast pace in the running segments to gain a time advantage. He should also focus on pacing himself during strength-based exercises to avoid overexertion and ensure a smoother transition to the running segments.

For the segments identified as areas for improvement, he should aim to perform these at a steady and controlled pace to minimize time loss. Specifically, during the Wall Balls, Burpees Broad Jump, and Sled Pull segments, he should prioritize maintaining good form and efficient movement over speed. This will help to conserve energy and improve performance in these segments.

Finally, Thomas should aim to minimize rest times between exercise zones to improve his roxzone time. He can do this by incorporating transition practice into his training and focusing on quick recovery post-exercise.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fourie Jaco 2024 Cape Town 01:27:21
Cordery Perry 2023 London 01:27:47
Tannhäuser Felix 2024 Poznan 01:27:30
Weerden Leo 2024 Amsterdam 01:27:32
Ramsey Christopher 2024 Anaheim 01:27:05
Gladden Bradley 2023 London 01:27:15
Evans Ross 2022 London 01:27:49
Cao Nguyen 2023 Paris 01:27:31
Mcmanus James 2024 Manchester 01:27:16
Ferrero Marco 2024 Milan 01:27:32

Measure Your Performance Against Top Athletes

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