Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickup Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickup Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickup Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickup Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 43:02 to 41:19 | 50.7% |
| Farmers Carry | 00:45 | 02:46 to 02:01 | 22.2% |
| Sled Pull | 00:37 | 05:12 to 04:35 | 18.2% |
| Wall Balls | 00:17 | 06:15 to 05:58 | 8.4% |
| Sandbag Lunges | 00:01 | 04:47 to 04:46 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Pickup Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:35 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:49 | 04:25 -00:13 | 04:35 +01:14 |
| Running 2 | 04:37 | 10:01 | 04:54 -00:17 | 09:00 +01:01 |
| Sled Push | 02:27 | 14:38 | 02:51 -00:24 | 13:54 +00:44 |
| Running 3 | 05:21 | 17:05 | 05:21 +00:00 | 16:45 +00:20 |
| Sled Pull | 05:12 | 22:26 | 04:50 +00:22 | 22:06 +00:20 |
| Running 4 | 05:16 | 27:38 | 05:20 -00:04 | 26:56 +00:42 |
| Burpees Broad Jump | 04:30 | 32:54 | 05:13 -00:43 | 32:16 +00:38 |
| Running 5 | 05:21 | 37:24 | 05:30 -00:09 | 37:29 -00:05 |
| Rowing | 04:30 | 42:45 | 04:47 -00:17 | 42:59 -00:14 |
| Running 6 | 05:24 | 47:15 | 05:21 +00:03 | 47:46 -00:31 |
| Farmers Carry | 02:46 | 52:39 | 02:08 +00:38 | 53:07 -00:28 |
| Running 7 | 05:21 | 55:25 | 05:20 +00:01 | 55:15 +00:10 |
| Sandbag Lunges | 04:47 | 01:00:46 | 05:00 -00:13 | 01:00:35 +00:11 |
| Running 8 | 05:57 | 01:05:33 | 05:56 +00:01 | 01:05:35 -00:02 |
| Wall Balls | 06:15 | 01:11:30 | 06:22 -00:07 | 01:11:31 -00:01 |
| Roxzone | 06:57 | 01:24:34 | 06:41 +00:16 | 01:24:34 |
Ian Pickup had a solid performance in the 2023 Manchester Hyrox race. He achieved an overall rank of 234 out of 928 athletes, placing him in the top 25% of competitors. In his Age Group (35-39), he ranked 59 out of 214 athletes, which is in the top 27%.
His overall time of 01:24:34 was respectable, but there are areas where he can make improvements. His total running time of 00:43:02 was 02:05 slower than the average for his finish time. This indicates that Ian could benefit from improving his overall fitness and reducing his transition time in order to perform better in the roxzone.
It is worth noting that Ian's best running lap was 00:04:37, which was faster than the average time. This suggests that he has good running potential and could focus on further developing his running skills.
During the race, Ian should focus on maintaining a steady pace and avoiding starting too fast, which can lead to fatigue later on. Consistent pacing throughout the race will help him maintain energy levels and perform at his best.
Ian should also prioritize efficient transitions between exercises during the roxzone. Practicing the transitions and familiarizing himself with the equipment can help him save time and maintain momentum during the race.
Additionally, Ian should consider incorporating specific training sessions that mimic the race format. This can include combining exercises from the Hyrox race and performing them in a circuit-style workout. This will help simulate the demands of the race and improve his overall performance.
In summary, Ian's performance in the 2023 Manchester Hyrox race was commendable. He has strengths in running, but there are areas where he can make improvements, such as the running segments, Farmers Carry, and the roxzone. By implementing specific training strategies and techniques, Ian can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mengdehl Steven | 2022 Bremen | 01:24:31 | |
| Gray Christopher | 2024 Birmingham | 01:24:58 | |
| Montano Marc | 2023 Los Angeles | 01:24:32 | |
| Cook David | 2024 Birmingham | 01:24:46 | |
| Martínez Gómez Cristian | 2022 Madrid | 01:24:56 | |
| Lokanatha Fabien | 2023 Paris | 01:24:16 | |
| Hodgson Neil | 2023 London | 01:24:23 | |
| Barrs Elliot | 2023 Birmingham | 01:24:06 | |
| Joustra Daniel | 2023 Amsterdam | 01:24:58 | |
| Kling Bram | 2023 Amsterdam | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:08 | |
| 2024 Manchester | 01:17:42 | |
| 2024 Birmingham | 01:19:47 | |
| 2024 Manchester | 01:33:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
