Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Penningnieuwland Damion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penningnieuwland Damion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penningnieuwland Damion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penningnieuwland Damion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 40:03 to 36:47 | 72.3% |
| Burpees Broad Jump | 00:25 | 04:21 to 03:56 | 9.2% |
| Sled Pull | 00:18 | 04:08 to 03:50 | 6.6% |
| Sandbag Lunges | 00:14 | 04:13 to 03:59 | 5.2% |
| Sled Push | 00:11 | 02:24 to 02:13 | 4.1% |
| Wall Balls | 00:07 | 05:02 to 04:55 | 2.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Penningnieuwland Damion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:14 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:39 | 04:17 -00:12 | 04:14 +00:25 |
| Running 2 | 04:33 | 08:44 | 04:30 +00:03 | 08:31 +00:13 |
| Sled Push | 02:24 | 13:17 | 02:35 -00:11 | 13:01 +00:16 |
| Running 3 | 05:15 | 15:41 | 04:52 +00:23 | 15:36 +00:05 |
| Sled Pull | 04:08 | 20:56 | 04:17 -00:09 | 20:28 +00:28 |
| Running 4 | 04:57 | 25:04 | 04:50 +00:07 | 24:45 +00:19 |
| Burpees Broad Jump | 04:21 | 30:01 | 04:26 -00:05 | 29:35 +00:26 |
| Running 5 | 05:12 | 34:22 | 04:57 +00:15 | 34:01 +00:21 |
| Rowing | 04:23 | 39:34 | 04:35 -00:12 | 38:58 +00:36 |
| Running 6 | 04:57 | 43:57 | 04:52 +00:05 | 43:33 +00:24 |
| Farmers Carry | 01:41 | 48:54 | 01:56 -00:15 | 48:25 +00:29 |
| Running 7 | 04:50 | 50:35 | 04:50 +00:00 | 50:21 +00:14 |
| Sandbag Lunges | 04:13 | 55:25 | 04:24 -00:11 | 55:11 +00:14 |
| Running 8 | 05:44 | 59:38 | 05:13 +00:31 | 59:35 +00:03 |
| Wall Balls | 05:02 | 01:05:22 | 05:30 -00:28 | 01:04:48 +00:34 |
| Roxzone | 05:39 | 01:15:56 | 05:38 +00:01 | 01:15:56 |
His overall time of 01:15:56 is respectable, but there are areas where he can make improvements. His total running time of 00:40:03 is 02:45 slower than the average. This suggests that he may need to focus on improving his running performance.
To improve the Run Total segment, Damion should work on his overall fitness and transition time. By improving his overall fitness, he will have better endurance and be able to maintain a faster pace throughout the race. Additionally, he can focus on reducing his transition time between exercises to minimize time wasted.
For the Best Lap segment, Damion should work on his speed and efficiency. High-intensity interval training (HIIT) can be beneficial for improving speed and endurance. Incorporating interval runs, sprints, and hill training into his routine can help him develop a faster pace.
In the Running 1, Running 8, and Running 3 segments, Damion should focus on improving his running technique and endurance. He can incorporate exercises such as interval runs, tempo runs, and long-distance runs into his training routine. Strengthening the muscles used in running, such as the glutes, quads, and calves, through exercises like squats, lunges, and calf raises, can also help improve his running performance.
To improve the Roxzone segment, Damion should focus on improving his overall fitness and transition time. Incorporating circuit training, plyometric exercises, and interval training into his routine can help improve his overall fitness and minimize time spent in the transition zone.
For the Running 5 and Burpees Broad Jump segments, Damion should work on his endurance and strength. Incorporating exercises such as hill sprints, burpees, and jump squats into his training routine can help improve his endurance and strength for these segments.
Damion should also incorporate specific race simulations into his training routine. This can involve practicing the segments where he lost the most time, as well as working on transitions between exercises. By simulating race conditions in his training, he can better prepare himself mentally and physically for the demands of the actual race.
In conclusion, Damion Penningnieuwland had a strong performance in the 2024 Maastricht Hyrox race. To improve his performance, he should focus on improving his running performance and reducing transition times. By incorporating specific training strategies and techniques, such as interval runs, strength exercises, and circuit training, he can enhance his performance in the identified areas of improvement. With dedicated training and strategic race strategies, Damion has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruitenbeek Jordy | 2023 Maastricht European Championships | 01:15:26 | |
| Dorlijn Arnoud | 2023 Frankfurt | 01:16:13 | |
| Sergot Matt | 2024 Manchester | 01:16:17 | |
| Bachiller Federico | 2024 Gdansk | 01:15:43 | |
| Kralewski Robert | 2024 Katowice | 01:15:43 | |
| Castro Roberto | 2024 Anaheim | 01:16:00 | |
| Remondino Marco | 2024 Rimini | 01:15:39 | |
| Rezzonico Clement | 2023 Barcelona | 01:15:29 | |
| Rosengarten Jakob | 2024 Washington - North American Championships | 01:15:45 | |
| Schuell Manuel | 2021 Stuttgart | 01:15:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:21:31 | |
| 2023 Amsterdam | 01:16:38 | |
| 2023 Rotterdam | 01:26:51 | |
| 2023 Maastricht European Championships | 02:01:53 | |
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