Patel Avish Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #121040 01:54:39 149th in AG | Top 96.8% 780th | Top 95.5%
-13:20
42:47
Run Total
-01:39
05:21
Avg. Lap
-01:00
04:38
Best Lap
+15:53
01:04:02
Workout Total
+01:59
08:00
Avg. Workout
-02:29
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patel Avish's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Avish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 580 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Avish's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Avish's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:07. Check the detail of the improvement plan below.

04:44 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:44 12:25 to 07:41 29.4%
Wall Balls 03:05 12:25 to 09:20 19.1%
Sandbag Lunges 02:28 09:32 to 07:04 15.3%
Farmers Carry 02:19 05:13 to 02:54 14.4%
Sled Pull 02:08 08:51 to 06:43 13.2%
Sled Push 00:44 04:41 to 03:57 4.6%
Ski Erg 00:24 05:17 to 04:53 2.5%
Rowing 00:15 05:38 to 05:23 1.6%
Run Total 00:00 42:47 to 42:47 0.0%

Splits Time

Patel Avish Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:36 -00:06 00:00 +00:00
Ski Erg 05:17 05:30 04:51 +00:26 05:36 -00:06
Running 2 04:38 10:47 06:16 -01:38 10:27 +00:20
Sled Push 04:41 15:25 03:49 +00:52 16:43 -01:18
Running 3 04:41 20:06 07:02 -02:21 20:32 -00:26
Sled Pull 08:51 24:47 06:41 +02:10 27:34 -02:47
Running 4 05:05 33:38 06:57 -01:52 34:15 -00:37
Burpees Broad Jump 12:25 38:43 07:51 +04:34 41:12 -02:29
Running 5 05:29 51:08 07:21 -01:52 49:03 +02:05
Rowing 05:38 56:37 05:25 +00:13 56:24 +00:13
Running 6 05:15 01:02:15 07:02 -01:47 01:01:49 +00:26
Farmers Carry 05:13 01:07:30 02:52 +02:21 01:08:51 -01:21
Running 7 05:26 01:12:43 07:04 -01:38 01:11:43 +01:00
Sandbag Lunges 09:32 01:18:09 07:17 +02:15 01:18:47 -00:38
Running 8 06:48 01:27:41 08:48 -02:00 01:26:04 +01:37
Wall Balls 12:25 01:34:29 09:23 +03:02 01:34:52 -00:23
Roxzone 07:55 01:54:39 10:24 -02:29 01:54:39
Based on 580 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Avish Patel's performance in the 2024 Köln HYROX race positions him in the top 59% of all participants and the top 55% within his age group, showcasing a commendable effort. A standout aspect of his performance is his total running time, which is significantly faster than average, indicating a strong runner profile. However, Avish's performance in several strength-based segments and the Roxzone suggests room for considerable improvement. His pacing appears well-judged in the running segments, starting slightly slower than average but gaining momentum to finish stronger in later runs. This suggests good stamina and a strategic approach to pacing. However, the slower times in strength exercises and transitions (Roxzone) indicate that while Avish excels in running, his overall fitness and efficiency in moving between exercises could be enhanced.

Segments to Improve:

  • Roxzone: The Roxzone time significantly exceeds the average, indicating slower transitions between exercises. To improve, Avish should focus on circuit training that mimics the race's format, incorporating brief, intense bouts of different exercises followed by quick transitions. Practicing transitions, in particular, can shave off critical seconds. Agility drills and high-intensity interval training (HIIT) can enhance overall fitness, making these transitions smoother and more efficient.
  • Wall Balls: This segment stands out as a major area for improvement. To enhance performance, Avish should work on lower body strength and endurance through squats, lunges, and plyometric exercises like box jumps. Additionally, practicing the wall ball shot with a focus on technique—using the legs to generate power and maintaining a rhythmic breathing pattern—can improve both speed and efficiency.
  • Sandbag Lunges: The slow time in this segment suggests a need for better leg strength and endurance. Lunges with increasing weights, step-ups, and resistance band workouts can build the required muscle endurance and strength. Incorporating sandbag workouts specifically can also help Avish get accustomed to the unique challenge they present.
  • Sled Pull/Push: These segments indicate a potential lack of power. Focused strength training, particularly powerlifting exercises like deadlifts, squats, and leg presses, can build the necessary muscular strength. Additionally, practicing with the sled to improve technique, such as optimizing body angle and leg drive, can significantly impact performance.
  • Farmers Carry: The slow time here suggests grip strength and overall endurance could be limiting factors. Grip strength exercises, along with endurance training that includes carrying progressively heavier weights over distance, can be beneficial. Functional workouts that mimic the carry, such as kettlebell walks or heavy dumbbell carries, will directly improve performance in this segment.

Race Strategies:

  • Start Strong but Save Energy: While Avish has a good pacing strategy, starting slightly slower in the initial running segment can conserve energy for strength segments where he has room to improve. Balancing his runner's advantage with conservation of energy for strength tasks is key.
  • Focus on Technique in Strength Segments: For exercises like wall balls and sandbag lunges, focusing on form and technique can prevent unnecessary energy expenditure and improve efficiency. Prioritizing form during training will pay dividends on race day.
  • Practice Transitions: Reducing Roxzone time can significantly improve overall time. Practicing quick transitions between exercises, including setting up for and completing each strength exercise, can shave off critical minutes.
  • Incorporate Race-Specific Workouts: Training sessions should mimic the race's structure as closely as possible. This includes running intervals interspersed with strength exercises that mimic the race segments, focusing on both improving strength and reducing transition times.
  • Strategic Energy Distribution: Given Avish's strength in running, he should use this to his advantage but also ensure he distributes his energy efficiently across the race. Integrating more strength training on weaker areas will allow for a more balanced energy distribution.

By addressing these areas with targeted training and strategic race planning, Avish Patel can expect to see substantial improvements in his HYROX race performance, leveraging his running strengths while bolstering his capabilities in strength-focused segments and transitions.

Similar Athletes
Lau Morgan 2023 Hong Kong 01:54:25
Müller Markus 2024 Frankfurt 01:54:23
Yann Euzenne 2024 Paris 01:54:11
Pivac Miro 2024 Karlsruhe 01:54:44
Healy Kyle 2022 New York 01:55:07
Hold Lukas 2024 Hamburg 01:54:51
Wilson Glenn 2022 Birmingham 01:54:59
Garcia Mario 2022 Dallas 01:55:06
Hösel Thomas 2023 Wien 01:54:29
Mitev Ivaylo 2024 Glasgow 01:54:25

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