Pachowski Laurence - 2023 Amsterdam vs O'Neill John - 2024 London

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Pachowski Laurence

NED

01:15:58 38th in AG | Top 15.0% 123rd | Top 11.4%

vs.

Season 24/25 2024 London (4309) HYROX (3831) Men (2308) O'Neill John

GBR

01:16:06 32nd in AG | Top 13.6% 559th | Top 24.2%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Pachowski Laurence 2023 Amsterdam		O'Neill John 2024 London
	Split Time	Total Time	Split Time	Total Time
Running 1	03:43 -01:43	00:00 +00:00	05:26	00:00
Ski Erg	04:19 -00:11	03:43 -01:43	04:30	05:26
Running 2	05:08 +01:10	08:02 -01:54	03:58	09:56
Sled Push	01:45 -00:39	13:10 -00:44	02:24	13:54
Running 3	05:57 +01:45	14:55 -01:23	04:12	16:18
Sled Pull	03:36 -01:36	20:52 +00:22	05:12	20:30
Running 4	05:36 +01:21	24:28 -01:14	04:15	25:42
Burpees Broad Jump	02:54 -02:34	30:04 +00:07	05:28	29:57
Running 5	05:41 +01:20	32:58 -02:27	04:21	35:25
Rowing	04:34 -00:06	38:39 -01:07	04:40	39:46
Running 6	05:32 +01:21	43:13 -01:13	04:11	44:26
Farmers Carry	01:24 -00:21	48:45 +00:08	01:45	48:37
Running 7	05:44 +01:20	50:09 -00:13	04:24	50:22
Sandbag Lunges	04:23 -00:21	55:53 +01:07	04:44	54:46
Running 8	06:28 +01:47	01:00:16 +00:46	04:41	59:30
Wall Balls	04:52 -00:45	01:06:44 +02:33	05:37	01:04:11
Roxzone	04:30 -01:56	01:15:58 -00:08	06:26	01:16:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan