Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ourisman Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ourisman Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ourisman Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ourisman Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:01 | 07:41 to 05:40 | 40.3% |
| Sled Pull | 01:05 | 06:31 to 05:26 | 21.7% |
| Sled Push | 00:56 | 04:07 to 03:11 | 18.7% |
| Run Total | 00:40 | 46:45 to 46:05 | 13.3% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 3.0% |
| Rowing | 00:09 | 05:08 to 04:59 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Ourisman Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:58 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:28 | 04:36 +00:08 | 04:58 -00:30 |
| Running 2 | 05:31 | 09:12 | 05:23 +00:08 | 09:34 -00:22 |
| Sled Push | 04:07 | 14:43 | 03:14 +00:53 | 14:57 -00:14 |
| Running 3 | 06:13 | 18:50 | 05:53 +00:20 | 18:11 +00:39 |
| Sled Pull | 06:31 | 25:03 | 05:36 +00:55 | 24:04 +00:59 |
| Running 4 | 06:05 | 31:34 | 05:53 +00:12 | 29:40 +01:54 |
| Burpees Broad Jump | 05:19 | 37:39 | 06:20 -01:01 | 35:33 +02:06 |
| Running 5 | 06:14 | 42:58 | 06:08 +00:06 | 41:53 +01:05 |
| Rowing | 05:08 | 49:12 | 05:03 +00:05 | 48:01 +01:11 |
| Running 6 | 06:38 | 54:20 | 05:56 +00:42 | 53:04 +01:16 |
| Farmers Carry | 01:56 | 01:00:58 | 02:27 -00:31 | 59:00 +01:58 |
| Running 7 | 05:46 | 01:02:54 | 05:55 -00:09 | 01:01:27 +01:27 |
| Sandbag Lunges | 07:41 | 01:08:40 | 05:53 +01:48 | 01:07:22 +01:18 |
| Running 8 | 05:53 | 01:16:21 | 06:49 -00:56 | 01:13:15 +03:06 |
| Wall Balls | 06:48 | 01:22:14 | 07:40 -00:52 | 01:20:04 +02:10 |
| Roxzone | 06:59 | 01:35:53 | 08:09 -01:10 | 01:35:53 |
One key highlight of Robert's performance was his running during the race. His best running lap was completed in 00:04:28, which was 00:15 faster than the average. This indicates that he has good running capabilities and potential for improvement in this area.
To improve in the Sandbag Lunges segment, Robert should incorporate exercises that specifically target his leg and core strength. Squats, lunges, and deadlifts can help build the necessary strength for this segment. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the race conditions and improve his performance.
For the Run Total segment, Robert should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and running speed. Adding in longer distance runs at a slower pace can also help build endurance.
In the Running 6 segment, Robert should work on improving his running speed and efficiency. Interval training, such as sprint intervals and hill repeats, can help improve his speed. Additionally, incorporating drills to improve running form, such as high knees and butt kicks, can help improve his running efficiency.
To improve in the Sled Push and Sled Pull segments, Robert should focus on building his upper body and leg strength. Exercises such as sled pushes and pulls, push-ups, and squats can help strengthen the necessary muscle groups for these segments. Additionally, practicing proper technique and using efficient body mechanics during the sled push and pull can help improve his performance.
For the Running 3 and Running 2 segments, Robert should continue to work on his overall running speed and endurance. Incorporating tempo runs and fartlek training into his routine can help improve his speed and endurance for these segments.
In the Ski Erg segment, Robert should focus on improving his technique and efficiency. Working with a coach or trainer to ensure proper form and technique on the Ski Erg can help improve his performance. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and lateral jumps, can help improve his overall performance in this segment.
Robert should utilize his strength in running to his advantage by pushing the pace during the running segments. However, he should also be mindful of not overexerting himself and ensure he has enough energy for the strength segments.
To optimize his performance in the strength segments, Robert should focus on maintaining proper form and technique to minimize wasted energy. He should also pace himself appropriately to avoid fatigue and ensure he can perform the exercises efficiently.
Overall, Robert has shown great potential in the running aspects of the race and should continue to capitalize on this strength. By targeting his weaknesses in the various segments and incorporating specific training strategies and techniques, he can continue to improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Delaporte Hery | 2023 Paris | 01:36:23 | |
| Tomás Fortún Ramón | 2021 Madrid | 01:35:41 | |
| Mestres Jose | 2023 Valencia | 01:35:53 | |
| Painter Jack | 2024 Birmingham | 01:35:52 | |
| Stokkenes Haakon | 2023 Stockholm | 01:35:53 | |
| Heller Max | 2024 Berlin | 01:36:02 | |
| Lee Byoungjin | 2024 Taipei | 01:35:38 | |
| Baumgärtner Reinhard | 2024 Vienna - European Championship | 01:35:28 | |
| Tsitsaros Andreas | 2024 Katowice | 01:35:35 | |
| Holland Stephen | 2024 Birmingham | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:22:57 | |
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