Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osman Os's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osman Os's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osman Os's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osman Os's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:41 | 01:09:20 to 59:39 | 45.8% |
| Sandbag Lunges | 03:51 | 12:17 to 08:26 | 18.2% |
| Wall Balls | 03:45 | 15:02 to 11:17 | 17.7% |
| Burpees Broad Jump | 03:18 | 12:25 to 09:07 | 15.6% |
| Rowing | 00:33 | 06:16 to 05:43 | 2.6% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 07:29 to 07:29 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Osman Os | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:10 | 00:00 | 06:15 +02:55 | 00:00 +00:00 |
| Ski Erg | 04:55 | 09:10 | 05:08 -00:13 | 06:15 +02:55 |
| Running 2 | 06:51 | 14:05 | 07:35 -00:44 | 11:23 +02:42 |
| Sled Push | 04:24 | 20:56 | 04:44 -00:20 | 18:58 +01:58 |
| Running 3 | 09:09 | 25:20 | 08:46 +00:23 | 23:42 +01:38 |
| Sled Pull | 07:29 | 34:29 | 07:57 -00:28 | 32:28 +02:01 |
| Running 4 | 08:48 | 41:58 | 08:54 -00:06 | 40:25 +01:33 |
| Burpees Broad Jump | 12:25 | 50:46 | 10:18 +02:07 | 49:19 +01:27 |
| Running 5 | 08:20 | 01:03:11 | 09:44 -01:24 | 59:37 +03:34 |
| Rowing | 06:16 | 01:11:31 | 05:50 +00:26 | 01:09:21 +02:10 |
| Running 6 | 07:53 | 01:17:47 | 09:05 -01:12 | 01:15:11 +02:36 |
| Farmers Carry | 03:03 | 01:25:40 | 03:14 -00:11 | 01:24:16 +01:24 |
| Running 7 | 07:59 | 01:28:43 | 09:06 -01:07 | 01:27:30 +01:13 |
| Sandbag Lunges | 12:17 | 01:36:42 | 09:59 +02:18 | 01:36:36 +00:06 |
| Running 8 | 11:13 | 01:48:59 | 11:53 -00:40 | 01:46:35 +02:24 |
| Wall Balls | 15:02 | 02:00:12 | 12:53 +02:09 | 01:58:28 +01:44 |
| Roxzone | 09:45 | 02:24:51 | 13:30 -03:45 | 02:24:51 |
In terms of his splits, Osman had some strengths and areas for improvement. His best running lap time of 00:06:51 was commendable, showing his ability to maintain a strong pace. However, he struggled in the Running 1, Burpees Broad Jump, Wall Balls, and Running 3 segments, losing significant time compared to the average. His pacing may need some adjustments to maintain a more consistent performance throughout the race.
Osman should also focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. He should aim to improve his overall fitness level to reduce the time spent in the roxzone.
Additionally, Osman should consider incorporating strength training exercises into his routine to improve his overall strength and power. This can help him excel in segments that require strength, such as sandbag lunges, wall balls, and sled pushes.
Overall, by focusing on improving his running speed and endurance, addressing the weaker segments, and implementing effective race strategies, Os Osman can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Skyrme Jason | 2023 Manchester | 02:25:06 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Triller Thomas | 2022 Leipzig | 02:25:16 | |
| Piekarski Paweł | 2024 Katowice | 02:25:10 | |
| Ramos Aisa Manuel | 2022 Madrid | 02:24:57 | |
| Stockford Simon | 2024 Glasgow | 02:25:04 | |
| Bin Mohd Buhari Muhammad Alauddin Al Bashar | 2024 Singapore National Stadium | 02:24:55 | |
| Mcdonnell Keith | 2024 Dublin | 02:24:45 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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