Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ormsby Micheál's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ormsby Micheál's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ormsby Micheál's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormsby Micheál's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 54:13 to 48:50 | 52.9% |
| Wall Balls | 02:21 | 10:26 to 08:05 | 23.1% |
| Sandbag Lunges | 00:47 | 07:00 to 06:13 | 7.7% |
| Farmers Carry | 00:42 | 03:16 to 02:34 | 6.9% |
| Rowing | 00:41 | 05:50 to 05:09 | 6.7% |
| Ski Erg | 00:17 | 05:00 to 04:43 | 2.8% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Ormsby Micheál | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:12 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:25 | 04:42 +00:18 | 05:12 -01:47 |
| Running 2 | 07:18 | 08:25 | 05:42 +01:36 | 09:54 -01:29 |
| Sled Push | 02:04 | 15:43 | 03:29 -01:25 | 15:36 +00:07 |
| Running 3 | 09:12 | 17:47 | 06:16 +02:56 | 19:05 -01:18 |
| Sled Pull | 02:58 | 26:59 | 06:05 -03:07 | 25:21 +01:38 |
| Running 4 | 06:44 | 29:57 | 06:16 +00:28 | 31:26 -01:29 |
| Burpees Broad Jump | 06:13 | 36:41 | 06:54 -00:41 | 37:42 -01:01 |
| Running 5 | 07:05 | 42:54 | 06:32 +00:33 | 44:36 -01:42 |
| Rowing | 05:50 | 49:59 | 05:11 +00:39 | 51:08 -01:09 |
| Running 6 | 08:28 | 55:49 | 06:22 +02:06 | 56:19 -00:30 |
| Farmers Carry | 03:16 | 01:04:17 | 02:35 +00:41 | 01:02:41 +01:36 |
| Running 7 | 07:00 | 01:07:33 | 06:19 +00:41 | 01:05:16 +02:17 |
| Sandbag Lunges | 07:00 | 01:14:33 | 06:27 +00:33 | 01:11:35 +02:58 |
| Running 8 | 05:05 | 01:21:33 | 07:26 -02:21 | 01:18:02 +03:31 |
| Wall Balls | 10:26 | 01:26:38 | 08:16 +02:10 | 01:25:28 +01:10 |
| Roxzone | 05:46 | 01:42:41 | 08:57 -03:11 | 01:42:41 |
Micheál Ormsby demonstrated a strong performance in the 2024 Dublin Hyrox race, finishing in the top 57% of 2696 athletes and in the top 55% of his age group (45-49). His overall time was 01:42:41. His strength lies significantly in the sled push and sled pull segments, where he outperformed the average by a significant margin. However, his overall running time was slower than the average, indicating a potential area for improvement. Micheál started the race strong with a fast initial running segment, but his pace dropped in the subsequent running segments. His performance indicates that he has a runner profile, but he needs to work on maintaining a consistent pace throughout the race.
For future races, Micheál should focus on maintaining a consistent pace throughout the race rather than starting too fast and slowing down. This can be achieved by training at his desired race pace so that it becomes second nature on race day. He should also ensure that he is properly warmed up before the race to prepare his muscles for the exertion. Additionally, Micheál should focus on improving his transition times between exercises by practicing efficient movement and recovery techniques. Lastly, incorporating strength training into his routine can help him become a more well-rounded athlete and improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mccutcheon Connor | 2024 Birmingham | 01:43:04 | |
| Mcglynn Paul | 2023 Hong Kong | 01:42:31 | |
| Malzer Alex | 2024 London | 01:42:31 | |
| Malanche Alex | 2024 Ciudad de Mexico | 01:42:18 | |
| Siudziński Tomasz | 2024 Katowice | 01:42:52 | |
| Van Geelen Jan | 2024 Amsterdam | 01:42:28 | |
| Huber Peter | 2019 Wien | 01:42:59 | |
| Birbeck Josh | 2023 Madrid | 01:42:36 | |
| Platzl Simon | 2023 Wien | 01:42:12 | |
| Janning Rainer | 2024 Hamburg | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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