Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oost Menno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oost Menno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oost Menno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oost Menno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:34 to 05:55 | 34.0% |
| Run Total | 01:25 | 42:34 to 41:09 | 29.2% |
| Burpees Broad Jump | 00:58 | 05:51 to 04:53 | 19.9% |
| Sled Pull | 00:33 | 05:06 to 04:33 | 11.3% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 5.2% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.3% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Oost Menno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:33 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:32 | 04:25 +00:11 | 04:33 -01:01 |
| Running 2 | 04:50 | 08:08 | 04:53 -00:03 | 08:58 -00:50 |
| Sled Push | 02:25 | 12:58 | 02:52 -00:27 | 13:51 -00:53 |
| Running 3 | 05:42 | 15:23 | 05:20 +00:22 | 16:43 -01:20 |
| Sled Pull | 05:06 | 21:05 | 04:51 +00:15 | 22:03 -00:58 |
| Running 4 | 05:30 | 26:11 | 05:18 +00:12 | 26:54 -00:43 |
| Burpees Broad Jump | 05:51 | 31:41 | 05:12 +00:39 | 32:12 -00:31 |
| Running 5 | 06:01 | 37:32 | 05:28 +00:33 | 37:24 +00:08 |
| Rowing | 04:43 | 43:33 | 04:47 -00:04 | 42:52 +00:41 |
| Running 6 | 05:37 | 48:16 | 05:19 +00:18 | 47:39 +00:37 |
| Farmers Carry | 01:54 | 53:53 | 02:09 -00:15 | 52:58 +00:55 |
| Running 7 | 05:30 | 55:47 | 05:19 +00:11 | 55:07 +00:40 |
| Sandbag Lunges | 04:22 | 01:01:17 | 05:00 -00:38 | 01:00:26 +00:51 |
| Running 8 | 05:56 | 01:05:39 | 05:54 +00:02 | 01:05:26 +00:13 |
| Wall Balls | 07:34 | 01:11:35 | 06:19 +01:15 | 01:11:20 +00:15 |
| Roxzone | 05:17 | 01:24:16 | 06:37 -01:20 | 01:24:16 |
Menno's total running time of 00:42:34 was 01:51 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:32 was 00:52 faster than the average, indicating that he has good running potential.
To improve the Run Total segment, Menno should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. He can also practice quick and efficient transitions between exercises.
For Wall Balls, Menno should focus on improving his strength and technique. He can incorporate exercises such as squats, lunges, and medicine ball throws to build leg and core strength. Additionally, practicing proper form and accuracy while performing wall balls will help him complete the exercise more efficiently.
To improve the Burpees Broad Jump segment, Menno should work on his explosive power and agility. Incorporating plyometric exercises, such as box jumps and burpees, can help improve his power output and speed. He should also focus on maintaining proper form and efficiency during the exercise.
In the Running 5, Running 3, Running 6, Ski Erg, Running 4, and Running 7 segments, Menno should prioritize improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running performance. He should also focus on maintaining a consistent pace throughout the race to avoid unnecessary fatigue.
In conclusion, Menno Oost had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving overall fitness, transition time, and specific segments highlighted in the splits analysis, Menno can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dieringer Felix | 2024 Vienna - European Championship | 01:24:46 | |
| Townsley Stephen | 2024 Birmingham | 01:23:55 | |
| Harris Matt | 2024 Birmingham | 01:23:50 | |
| Dowd Ethan | 2024 Melbourne | 01:23:54 | |
| Felten Christian | 2023 Karlsruhe | 01:24:44 | |
| Powell Mike | 2024 Glasgow | 01:24:01 | |
| 韩 旭 | 2024 Beijing | 01:24:37 | |
| Manship Benjamin | 2024 London | 01:24:02 | |
| Bradley Alex | 2022 London | 01:24:20 | |
| Armstrong Alan | 2024 Malaga | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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