Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Maya Jonathan

Maya Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #83010 01:19:26 12th in AG | Top 12.2% 89th | Top 9.8%
+02:27
42:26
Run Total
+00:19
05:18
Avg. Lap
+00:10
04:30
Best Lap
-01:42
31:45
Workout Total
-00:12
03:58
Avg. Workout
-00:42
05:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maya Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maya Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maya Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maya Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:44 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 42:26 to 38:42 61.5%
Burpees Broad Jump 00:47 05:07 to 04:20 12.9%
Farmers Carry 00:41 02:32 to 01:51 11.3%
Ski Erg 00:21 04:35 to 04:14 5.8%
Sandbag Lunges 00:19 04:37 to 04:18 5.2%
Rowing 00:12 04:46 to 04:34 3.3%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Wall Balls 00:00 04:21 to 04:21 0.0%

Splits Time

Maya Jonathan Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 04:21 +01:43 00:00 +00:00
Ski Erg 04:35 06:04 04:20 +00:15 04:21 +01:43
Running 2 04:30 10:39 04:41 -00:11 08:41 +01:58
Sled Push 02:12 15:09 02:41 -00:29 13:22 +01:47
Running 3 05:03 17:21 05:04 -00:01 16:03 +01:18
Sled Pull 03:35 22:24 04:29 -00:54 21:07 +01:17
Running 4 05:02 25:59 05:03 -00:01 25:36 +00:23
Burpees Broad Jump 05:07 31:01 04:46 +00:21 30:39 +00:22
Running 5 05:24 36:08 05:11 +00:13 35:25 +00:43
Rowing 04:46 41:32 04:40 +00:06 40:36 +00:56
Running 6 05:19 46:18 05:04 +00:15 45:16 +01:02
Farmers Carry 02:32 51:37 02:02 +00:30 50:20 +01:17
Running 7 05:26 54:09 05:03 +00:23 52:22 +01:47
Sandbag Lunges 04:37 59:35 04:38 -00:01 57:25 +02:10
Running 8 05:42 01:04:12 05:31 +00:11 01:02:03 +02:09
Wall Balls 04:21 01:09:54 05:51 -01:30 01:07:34 +02:20
Roxzone 05:19 01:19:26 06:01 -00:42 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Maya demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event. Positioned at the 88th rank overall and 12th in his age group, he placed within the top 10% of 905 athletes, which is a testament to his fitness level and training efforts. His total race time was 1:19:26, with a total running time of 42:26, which was 2:17 slower than the average.

Jonathan's best running lap was completed in a time of 4:30. This indicates that he has a strong running profile, but it also suggests that there is room for improvement in his strength training. His pacing seemed to start slower compared to the average in the initial stages of the race, but he picked up speed in the middle segments. This suggests that he might benefit from a more aggressive start.

Segments to Improve:

While Jonathan's overall performance was strong, there are certain segments where he could make significant improvements. These segments include:

  • Run Total: Jonathan's total running time was 3:41 slower than the 25th percentile. To improve this, he should focus on increasing his running speed through interval training and speed drills. Fartlek workouts, which involve varying your speed throughout your run, could help increase his overall speed.
  • Burpees Broad Jump: This segment was slower by 1:05 compared to the 25th percentile. Incorporating plyometric exercises such as box jumps and explosive strength training could help improve his performance in this area.
  • Farmers Carry: Jonathan was slower by 0:44 in this segment. This suggests a need for focused strength training, particularly in the areas of grip strength and core stability. Exercises such as deadlifts and kettlebell swings may prove beneficial.
  • Ski Erg: Jonathan's performance in this segment was slower by 0:24. To improve in this area, he should incorporate specific ski erg workouts into his training routine, focusing on both speed and endurance.

Race Strategies:

Based on Jonathan's performance, a few race strategies can be suggested to improve his overall ranking and time:

  • Aggressive Start: Jonathan should consider starting more aggressively, especially in the initial running segment. This can help him gain momentum and maintain a more consistent pace throughout the race.
  • Strength Training: As his running segments are generally stronger than his strength-based exercises, focusing more on strength training in his workout routine could help balance his overall performance.
  • Focused Transition Training: Transition times can significantly impact the overall time. Practicing transitions between running and strength segments can help reduce roxzone time and improve overall performance.
Similar Athletes
Gilbert Daniel 2022 London 01:18:57
Klausmann Marc 2023 München 01:19:20
Bowyer Paul 2023 Paris 01:19:08
Mcdonald Daniel 2024 London 01:19:07
Lucas Ed 2024 Birmingham 01:19:35
Summers Richard 2022 Manchester 01:19:09
Davidson Luke 2023 London 01:19:44
Dawgiello Chad 2024 Chicago Navy Pier 01:19:33
Bruns Andreas 2022 Hamburg 01:19:29
Sause Alexander 2024 Madrid 01:19:20

Measure Your Performance Against Top Athletes

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