Season 21/22 2022 Essen (480) HYROX (413) Men (275) Matzke Robin

Matzke Robin Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130016 01:24:40 21st in AG | Top 30.9% 103rd | Top 37.5%
+01:26
43:45
Run Total
+00:11
05:28
Avg. Lap
+00:33
05:03
Best Lap
-02:22
33:21
Workout Total
-00:17
04:10
Avg. Workout
+00:57
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matzke Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matzke Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matzke Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matzke Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.

02:26 Potential Improvement 76.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 43:45 to 41:19 76.4%
Sled Push 00:20 03:00 to 02:40 10.5%
Farmers Carry 00:18 02:19 to 02:01 9.4%
Ski Erg 00:07 04:29 to 04:22 3.7%
Sled Pull 00:00 04:06 to 04:06 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Matzke Robin Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:35 +00:38 00:00 +00:00
Ski Erg 04:29 05:13 04:25 +00:04 04:35 +00:38
Running 2 05:03 09:42 04:54 +00:09 09:00 +00:42
Sled Push 03:00 14:45 02:52 +00:08 13:54 +00:51
Running 3 05:37 17:45 05:21 +00:16 16:46 +00:59
Sled Pull 04:06 23:22 04:51 -00:45 22:07 +01:15
Running 4 05:40 27:28 05:20 +00:20 26:58 +00:30
Burpees Broad Jump 04:42 33:08 05:14 -00:32 32:18 +00:50
Running 5 05:41 37:50 05:30 +00:11 37:32 +00:18
Rowing 04:26 43:31 04:47 -00:21 43:02 +00:29
Running 6 05:14 47:57 05:21 -00:07 47:49 +00:08
Farmers Carry 02:19 53:11 02:09 +00:10 53:10 +00:01
Running 7 05:09 55:30 05:20 -00:11 55:19 +00:11
Sandbag Lunges 04:29 01:00:39 05:01 -00:32 01:00:39 +00:00
Running 8 06:12 01:05:08 05:55 +00:17 01:05:40 -00:32
Wall Balls 05:50 01:11:20 06:24 -00:34 01:11:35 -00:15
Roxzone 07:38 01:24:40 06:41 +00:57 01:24:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robin Matzke performed well in the 2022 Essen HYROX race, finishing in the top 24% of 413 athletes with an overall rank of 103. In his age group (30-34), he achieved a rank of 21, placing in the top 20% of 104 athletes. His overall time was 01:24:40, with a total running time of 00:43:45, which was 02:45 slower than the average.

In terms of his running performance, Robin's total running time of 00:43:45 was slower than the average. This indicates that he may need to focus on improving his running ability and endurance.

Segments to Improve


1. Running 1:
Robin's time for Running 1 was 00:05:13, which was 00:48 slower than the average. To improve this segment, he could focus on interval training, incorporating speed work and hill sprints into his training routine. This will help improve his running speed and efficiency.

2. Roxzone:
Robin's time spent in the Roxzone was 00:07:38, which was 01:13 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and transition speed.

3. Running 4:
Robin's time for Running 4 was 00:05:40, which was 00:19 slower than the average. To improve this segment, he should focus on building his endurance and stamina. Longer distance runs and tempo runs can help improve his endurance and maintain a consistent pace throughout the race.

4. Running 3:
Robin's time for Running 3 was 00:05:37, which was 00:13 slower than the average. To improve this segment, he should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running efficiency and speed.

5. Running 5:
Robin's time for Running 5 was 00:05:41, which was 00:11 slower than the average. Similar to Running 4, he should focus on building endurance and maintaining a consistent pace. Incorporating interval training and tempo runs can help improve his endurance and speed.

Strategies


- Start the race at a steady pace to avoid burning out early on. Focus on maintaining a consistent pace throughout the race.
- Prioritize efficient transitions between exercises in the Roxzone to minimize time lost.
- Incorporate interval training and tempo runs into the training routine to improve overall running speed and endurance.
- Practice running drills such as high knees, butt kicks, and strides to improve running form and efficiency.
- Work on overall fitness and strength training to improve performance in strength-based exercises.
- Incorporate HIIT and circuit training into workouts to improve overall fitness and transition speed.

By implementing these training strategies and race strategies, Robin Matzke can improve his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scholz Ruben 2023 Hamburg 01:24:57
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Mcintyre Eddie 2023 Los Angeles 01:24:14
Elliott Rob 2024 Glasgow 01:25:00
Barnes Callum 2022 London 01:25:03
Khatib Jan Victor 2024 Köln 01:24:44
Kopchak Matt 2020 Dallas 01:25:01
Campbell Callum 2024 Dubai 01:24:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2023 Hamburg 01:19:32

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