Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massaccesi Alessio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massaccesi Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massaccesi Alessio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massaccesi Alessio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:25 | 08:51 to 05:26 | 84.0% |
| Run Total | 00:39 | 46:44 to 46:05 | 16.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Massaccesi Alessio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 04:58 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:34 | 04:36 -00:04 | 04:58 +01:36 |
| Running 2 | 05:49 | 11:06 | 05:24 +00:25 | 09:34 +01:32 |
| Sled Push | 03:10 | 16:55 | 03:14 -00:04 | 14:58 +01:57 |
| Running 3 | 06:32 | 20:05 | 05:54 +00:38 | 18:12 +01:53 |
| Sled Pull | 08:51 | 26:37 | 05:38 +03:13 | 24:06 +02:31 |
| Running 4 | 05:40 | 35:28 | 05:54 -00:14 | 29:44 +05:44 |
| Burpees Broad Jump | 04:30 | 41:08 | 06:19 -01:49 | 35:38 +05:30 |
| Running 5 | 05:54 | 45:38 | 06:08 -00:14 | 41:57 +03:41 |
| Rowing | 04:47 | 51:32 | 05:03 -00:16 | 48:05 +03:27 |
| Running 6 | 05:26 | 56:19 | 05:56 -00:30 | 53:08 +03:11 |
| Farmers Carry | 01:55 | 01:01:45 | 02:27 -00:32 | 59:04 +02:41 |
| Running 7 | 05:36 | 01:03:40 | 05:55 -00:19 | 01:01:31 +02:09 |
| Sandbag Lunges | 05:24 | 01:09:16 | 05:54 -00:30 | 01:07:26 +01:50 |
| Running 8 | 05:16 | 01:14:40 | 06:48 -01:32 | 01:13:20 +01:20 |
| Wall Balls | 06:15 | 01:19:56 | 07:41 -01:26 | 01:20:08 -00:12 |
| Roxzone | 09:59 | 01:36:02 | 08:13 +01:46 | 01:36:02 |
Alessio Massaccesi's performance at the 2024 Milan Hyrox event highlights a strong running capability, with a total running time of 00:46:44, which is 00:40 faster than the average. His best running lap places him in the top 2 percentile, indicating excellent speed in certain segments. Alessio's overall time of 01:36:02 ranks him in the top 63% of all athletes, showing a solid but improvable performance. However, his pacing at the start was slightly slow, particularly in Running 1, suggesting a conservative start. Alessio's strength lies more in running, with room for improvement in strength-based exercises, especially the Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Drost Timo | 2024 Rotterdam | 01:35:40 | |
| Fitzgerald John | 2023 Dublin | 01:36:18 | |
| Toledo Pedro Silvio | 2022 Madrid | 01:36:06 | |
| Paez Expósito Bruno | 2024 Madrid | 01:36:03 | |
| Cortes Diaz Héctor Javier | 2022 Valencia | 01:36:13 | |
| Joly Robin | 2024 Bordeaux | 01:35:42 | |
| Postigo Sierra Sergio | 2024 Bilbao | 01:36:20 | |
| Whitewick Mark | 2024 Copenhagen | 01:35:36 | |
| Chan Victor | 2024 Singapore National Stadium | 01:36:28 | |
| Ehlers Jan Thomas | 2024 Malaga | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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