Markowitsch Max Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 203 similar athletes.

Performance Highlights

AUT AUT Flag Men 50-54 #141003 02:08:26 33rd in AG | Top 94.3% 686th | Top 98.6%
-08:38
54:34
Run Total
-01:04
06:49
Avg. Lap
-01:15
04:43
Best Lap
+07:44
01:00:59
Workout Total
+00:58
07:37
Avg. Workout
+00:56
12:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 203 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 203 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Markowitsch Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markowitsch Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 203 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markowitsch Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markowitsch Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.

05:04 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:04 13:42 to 08:38 57.7%
Wall Balls 01:57 12:32 to 10:35 22.2%
Sandbag Lunges 00:45 08:42 to 07:57 8.5%
Sled Push 00:28 04:53 to 04:25 5.3%
Sled Pull 00:18 07:46 to 07:28 3.4%
Ski Erg 00:09 05:12 to 05:03 1.7%
Rowing 00:06 05:42 to 05:36 1.1%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Run Total 00:00 54:34 to 54:34 0.0%

Splits Time

Markowitsch Max Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:51 -01:08 00:00 +00:00
Ski Erg 05:12 04:43 04:59 +00:13 05:51 -01:08
Running 2 06:40 09:55 06:59 -00:19 10:50 -00:55
Sled Push 04:53 16:35 04:05 +00:48 17:49 -01:14
Running 3 07:04 21:28 07:47 -00:43 21:54 -00:26
Sled Pull 07:46 28:32 07:20 +00:26 29:41 -01:09
Running 4 07:03 36:18 07:45 -00:42 37:01 -00:43
Burpees Broad Jump 13:42 43:21 08:52 +04:50 44:46 -01:25
Running 5 06:51 57:03 08:15 -01:24 53:38 +03:25
Rowing 05:42 01:03:54 05:41 +00:01 01:01:53 +02:01
Running 6 06:53 01:09:36 07:59 -01:06 01:07:34 +02:02
Farmers Carry 02:30 01:16:29 02:59 -00:29 01:15:33 +00:56
Running 7 07:13 01:18:59 08:00 -00:47 01:18:32 +00:27
Sandbag Lunges 08:42 01:26:12 08:25 +00:17 01:26:32 -00:20
Running 8 08:12 01:34:54 10:33 -02:21 01:34:57 -00:03
Wall Balls 12:32 01:43:06 10:54 +01:38 01:45:30 -02:24
Roxzone 12:58 02:08:26 12:02 +00:56 02:08:26
Based on 203 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max Markowitsch showed an impressive performance in the 2024 Vienna - European Championship, particularly in his running segments where he demonstrated considerable speed, finishing the total running time 06:57 faster than the average of his group. This clearly indicates a strong runner profile. However, his performance in several strength-based exercises, notably the Burpees Broad Jump and Wall Balls, was significantly slower than average. His Roxzone time also suggests that transition times between exercises and overall fitness could be improved. Max started the race with a very strong pace in the first running segment but seemed to struggle with maintaining consistency in strength exercises throughout the race.

Segments to Improve:

  • Burpees Broad Jump: Max's performance in this segment was notably slower, indicating a need for improvement in explosive strength and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve explosive power. Additionally, practicing burpees separately to increase muscular endurance, then combining them with broad jumps can enhance performance in this specific event. Interval training that mimics the race's demand by alternating between high-intensity burpees and recovery periods would also be beneficial.
  • Wall Balls: The slower time in this exercise suggests a need for better muscular endurance and strength, particularly in the shoulders, arms, and legs. Incorporating exercises such as thrusters, overhead presses, and squats can build the required strength. Wall ball-specific drills, focusing on the form, and doing high-repetition sets can improve both endurance and technique. Emphasizing the hip drive and coordination between the squat and the press can also enhance efficiency in this segment.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises and possibly lower overall fitness. Improving cardiovascular fitness through HIIT workouts can reduce recovery time. Practicing transitions between different types of exercises can also make these changes smoother and faster. Incorporating circuit training that mimics the race layout, focusing on quick changes from running to strength exercises, can be particularly effective.

Race Strategies:

  • Pacing: Given Max's strong running abilities, maintaining a steady pace in the running segments can conserve energy for strength exercises. Starting strong is good, but ensuring a more consistent pace that leaves enough in the tank for challenging strength segments and transitions can enhance overall performance. Splitting the race into sections and setting target times based on training outcomes can help manage effort throughout the race.
  • Strength Training Focus: Since Max has a better runner profile, integrating more strength training, specifically targeting the muscles and movements involved in his weakest segments, will balance his abilities. This includes focusing on compound movements, explosive exercises, and endurance strength training.
  • Technique and Efficiency: For exercises where technique plays a significant role, such as Wall Balls and Burpees Broad Jump, dedicating sessions to form correction and efficiency can yield significant time improvements. This might involve working with a coach to identify and correct inefficiencies.
  • Recovery and Transition: Implementing strategies to accelerate recovery between exercises, such as active recovery or strategic breathing techniques, can improve Roxzone times. Practicing transitions between different exercise types will also reduce time spent in the Roxzone.

In conclusion, while Max shows a strong predisposition towards running, focusing on strength training, technique refinement, and efficient transitions can significantly enhance his overall race performance. Tailoring his training to address these specific areas, along with strategic pacing and recovery during the race, will be key to achieving a more balanced and competitive performance in future Hyrox races.

Similar Athletes
Moudoub Yidhir 2023 Paris 02:08:14
Markowitsch Max 2024 Vienna - European Championship 02:08:26
Karamba Muchero Luke 2024 Dublin 02:08:23
Patel Prakash 2024 Glasgow 02:08:13
Hendry Iain 2024 Poznan 02:07:56
Stamberger Mark 2022 Chicago 02:08:45
Nachtergael Hugo 2023 Paris 02:08:37
Crawford Mickey 2024 New York 02:08:25
Marie Laurent 2024 Bordeaux 02:08:00
Veremalua Joji 2024 Melbourne 02:08:31

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