Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mann Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 08:20 to 06:39 | 68.2% |
| Burpees Broad Jump | 00:29 | 06:01 to 05:32 | 19.6% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 10.1% |
| Rowing | 00:03 | 04:55 to 04:52 | 2.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Mann Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:46 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:51 | 04:31 +00:13 | 04:46 +00:05 |
| Running 2 | 04:58 | 09:35 | 05:11 -00:13 | 09:17 +00:18 |
| Sled Push | 02:56 | 14:33 | 03:05 -00:09 | 14:28 +00:05 |
| Running 3 | 05:26 | 17:29 | 05:40 -00:14 | 17:33 -00:04 |
| Sled Pull | 05:01 | 22:55 | 05:17 -00:16 | 23:13 -00:18 |
| Running 4 | 05:13 | 27:56 | 05:38 -00:25 | 28:30 -00:34 |
| Burpees Broad Jump | 06:01 | 33:09 | 05:51 +00:10 | 34:08 -00:59 |
| Running 5 | 05:39 | 39:10 | 05:51 -00:12 | 39:59 -00:49 |
| Rowing | 04:55 | 44:49 | 04:56 -00:01 | 45:50 -01:01 |
| Running 6 | 05:13 | 49:44 | 05:41 -00:28 | 50:46 -01:02 |
| Farmers Carry | 01:51 | 54:57 | 02:18 -00:27 | 56:27 -01:30 |
| Running 7 | 05:25 | 56:48 | 05:39 -00:14 | 58:45 -01:57 |
| Sandbag Lunges | 04:52 | 01:02:13 | 05:31 -00:39 | 01:04:24 -02:11 |
| Running 8 | 06:59 | 01:07:05 | 06:23 +00:36 | 01:09:55 -02:50 |
| Wall Balls | 08:20 | 01:14:04 | 07:05 +01:15 | 01:16:18 -02:14 |
| Roxzone | 08:42 | 01:30:58 | 07:35 +01:07 | 01:30:58 |
Jason Mann's performance in the 2024 Hamburg HYROX Race was commendable. His overall rank of 796 out of 1247 athletes, which situates him in the top 63%, highlights his competitive nature and fitness level. Within his age group, Jason ranked 194 out of 278 athletes, putting him in the top 69%. His total running time was 43 minutes and 41 seconds, which was 1 minute and 26 seconds faster than the average time, indicating a strong running profile. Despite a slower start in the first running stage, his running times improved significantly and he maintained a faster than average pace until the final segment. His best running lap of 4 minutes and 58 seconds points to his potential for speed.
Jason should consider implementing a few strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Pearson Kevin | 2024 Manchester | 01:31:10 | |
| Bourbeau Francois | 2021 New York | 01:31:07 | |
| Kendrick Ben | 2024 Melbourne | 01:31:01 | |
| Faber Pawel | 2024 Sydney | 01:31:13 | |
| Thomas Ryan | 2024 Dubai | 01:31:02 | |
| Chapman Sonny | 2024 Manchester | 01:31:03 | |
| Paffenholz Bastian | 2023 Hamburg | 01:31:18 | |
| Glorius Freek | 2024 Maastricht | 01:30:43 | |
| Savoureux Jonathan | 2024 Bordeaux | 01:31:19 | |
| Huizenga Niek | 2023 Amsterdam | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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