Macdonald Ian - 2023 Amsterdam vs Arndt Daniel - 2023 Köln

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Macdonald Ian

GBR

01:37:04 137th in AG | Top 75.7% 773rd | Top 71.6%

vs.

Season 22/23 2023 Köln (785) HYROX (631) Men (446) Arndt Daniel

GER

01:37:02 89th in AG | Top 80.2% 337th | Top 75.6%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Macdonald Ian 2023 Amsterdam		Arndt Daniel 2023 Köln
	Split Time	Total Time	Split Time	Total Time
Running 1	03:43 -00:12	00:00 +00:00	03:55	00:00
Ski Erg	04:30 -00:07	03:43 -00:12	04:37	03:55
Running 2	07:29 +01:40	08:13 -00:19	05:49	08:32
Sled Push	03:50 +00:47	15:42 +01:21	03:03	14:21
Running 3	06:25 -00:53	19:32 +02:08	07:18	17:24
Sled Pull	05:41 +00:41	25:57 +01:15	05:00	24:42
Running 4	05:46 -00:46	31:38 +01:56	06:32	29:42
Burpees Broad Jump	08:02 +01:46	37:24 +01:10	06:16	36:14
Running 5	06:21 -00:14	45:26 +02:56	06:35	42:30
Rowing	04:43 +00:05	51:47 +02:42	04:38	49:05
Running 6	06:11 -00:36	56:30 +02:47	06:47	53:43
Farmers Carry	01:57 -00:25	01:02:41 +02:11	02:22	01:00:30
Running 7	06:06 -00:49	01:04:38 +01:46	06:55	01:02:52
Sandbag Lunges	05:42 -00:10	01:10:44 +00:57	05:52	01:09:47
Running 8	06:27 +00:46	01:16:26 +00:47	05:41	01:15:39
Wall Balls	06:18 -01:00	01:22:53 +01:33	07:18	01:21:20
Roxzone	08:00 -00:32	01:37:04 +00:02	08:32	01:37:02

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan