Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 06:00 to 05:02 | 29.4% |
| Burpees Broad Jump | 00:50 | 06:22 to 05:32 | 25.4% |
| Run Total | 00:28 | 44:22 to 43:54 | 14.2% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 9.6% |
| Sandbag Lunges | 00:18 | 05:33 to 05:15 | 9.1% |
| Rowing | 00:16 | 05:08 to 04:52 | 8.1% |
| Farmers Carry | 00:05 | 02:17 to 02:12 | 2.5% |
| Wall Balls | 00:03 | 06:42 to 06:39 | 1.5% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Lynch Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:09 | 04:31 +00:17 | 04:46 -00:37 |
| Running 2 | 05:06 | 08:57 | 05:11 -00:05 | 09:17 -00:20 |
| Sled Push | 02:44 | 14:03 | 03:04 -00:20 | 14:28 -00:25 |
| Running 3 | 05:49 | 16:47 | 05:40 +00:09 | 17:32 -00:45 |
| Sled Pull | 06:00 | 22:36 | 05:17 +00:43 | 23:12 -00:36 |
| Running 4 | 05:45 | 28:36 | 05:38 +00:07 | 28:29 +00:07 |
| Burpees Broad Jump | 06:22 | 34:21 | 05:50 +00:32 | 34:07 +00:14 |
| Running 5 | 05:53 | 40:43 | 05:51 +00:02 | 39:57 +00:46 |
| Rowing | 05:08 | 46:36 | 04:56 +00:12 | 45:48 +00:48 |
| Running 6 | 05:41 | 51:44 | 05:41 +00:00 | 50:44 +01:00 |
| Farmers Carry | 02:17 | 57:25 | 02:18 -00:01 | 56:25 +01:00 |
| Running 7 | 05:40 | 59:42 | 05:39 +00:01 | 58:43 +00:59 |
| Sandbag Lunges | 05:33 | 01:05:22 | 05:31 +00:02 | 01:04:22 +01:00 |
| Running 8 | 06:21 | 01:10:55 | 06:23 -00:02 | 01:09:53 +01:02 |
| Wall Balls | 06:42 | 01:17:16 | 07:05 -00:23 | 01:16:16 +01:00 |
| Roxzone | 07:03 | 01:30:54 | 07:33 -00:30 | 01:30:54 |
- Transitions: Andy should aim to minimize time spent in the roxzone. Improving overall fitness and practicing quick and efficient transitions between segments will help reduce time wasted and improve overall race performance.
- Mental Preparation: In addition to physical training, Andy should focus on mental preparation for the race. Developing strategies to stay motivated, focused, and push through fatigue will help him maintain a strong performance throughout the race.
In conclusion, Andy Lynch had a solid performance in the Hyrox race, but there are areas where he can focus on improvement to further enhance his performance. By addressing the segments mentioned above and implementing the suggested training strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Culloty Sean | 2024 Malaga | 01:30:24 | |
| Knight Thomas | 2021 Dallas | 01:30:47 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Burgess Liam | 2024 Sydney | 01:30:39 | |
| Jurk Alex | 2019 Hamburg | 01:30:44 | |
| Odong Emmanuel | 2024 Katowice | 01:31:24 | |
| Madsen Jonas | 2024 Hamburg | 01:31:19 | |
| Wichern Tom | 2023 New York | 01:30:45 | |
| Hochwart Stefan | 2023 Frankfurt | 01:30:37 | |
| Gonçalves Fábio | 2024 Paris | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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