Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:37 (From 05:52 to 05:15) | 39.4% |
| Wall Balls | 00:27 (From 06:46 to 06:19) | 28.7% |
| Run Total | 00:23 (From 43:02 to 42:39) | 24.5% |
| Sled Push | 00:07 (From 02:56 to 02:49) | 7.4% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Luschies Márton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:42 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:20 | 04:29 -00:10 | 04:42 -00:22 |
| Running 2 | 04:28 | 08:39 | 05:03 -00:35 | 09:11 -00:32 |
| Sled Push | 02:56 | 13:07 | 02:59 -00:03 | 14:14 -01:07 |
| Running 3 | 05:18 | 16:03 | 05:30 -00:12 | 17:13 -01:10 |
| Sled Pull | 04:16 | 21:21 | 05:05 -00:49 | 22:43 -01:22 |
| Running 4 | 05:01 | 25:37 | 05:29 -00:28 | 27:48 -02:11 |
| Burpees Broad Jump | 05:52 | 30:38 | 05:32 +00:20 | 33:17 -02:39 |
| Running 5 | 05:51 | 36:30 | 05:40 +00:11 | 38:49 -02:19 |
| Rowing | 04:36 | 42:21 | 04:52 -00:16 | 44:29 -02:08 |
| Running 6 | 05:57 | 46:57 | 05:31 +00:26 | 49:21 -02:24 |
| Farmers Carry | 01:52 | 52:54 | 02:13 -00:21 | 54:52 -01:58 |
| Running 7 | 05:17 | 54:46 | 05:30 -00:13 | 57:05 -02:19 |
| Sandbag Lunges | 04:53 | 01:00:03 | 05:16 -00:23 | 01:02:35 -02:32 |
| Running 8 | 06:53 | 01:04:56 | 06:09 +00:44 | 01:07:51 -02:55 |
| Wall Balls | 06:46 | 01:11:49 | 06:45 +00:01 | 01:14:00 -02:11 |
| Roxzone | 09:26 | 01:27:53 | 07:08 +02:18 | 01:27:53 |
In terms of his splits, Márton performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Farmers Carry, Running 7, and Sandbag Lunges segments. These segments were all faster than the average times for his finish time. His best running lap was an impressive 00:04:20.
To improve the Roxzone segment, Márton should focus on improving his overall fitness and his transition time between exercises. By increasing his fitness level, he will be able to perform each exercise more efficiently, reducing the time spent in the Roxzone. Additionally, he should practice transitioning quickly between exercises to minimize rest time.
For the Run Total segment, Márton should assess whether he needs to focus more on improving his running or his strength. If his total running time is slower than average, it indicates that he may need to improve his running ability. In this case, he should incorporate more running-specific training into his routine, such as interval training, hill sprints, and long-distance runs. If his total running time is faster than average, he should focus on building strength through resistance training and exercises that target the muscles used in Hyrox.
The Burpees Broad Jump segment is another area for improvement. Márton should work on improving his speed and efficiency in performing burpees. He can practice this by incorporating burpees into his regular workout routine and focusing on maintaining proper form and speed.
In the Running 8, Running 6, and Running 5 segments, Márton should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can all be effective in improving his running performance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and plyometric exercises, can help improve his overall running ability.
Márton should also consider developing a race strategy that allows him to conserve energy for the segments where he tends to struggle, such as the Burpees Broad Jump and the Running 8 segments. By pacing himself appropriately and strategically planning his energy expenditure, he can optimize his performance in these challenging segments.
In conclusion, Márton Luschies had a strong performance in the 2022 Frankfurt Hyrox race. While there are areas for improvement, such as the Roxzone, Run Total, Burpees Broad Jump, Running 8, Running 6, and Running 5 segments, he demonstrated strong abilities in other areas. By focusing on specific training strategies and techniques, as outlined above, Márton can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Brendan | 2024 London | 01:28:03 | |
| Mcferran Michael | 2023 Los Angeles | 01:28:04 | |
| Watts Matthew | 2024 Amsterdam | 01:27:42 | |
| Hayes Christopher | 2024 Washington - North American Championships | 01:27:40 | |
| Ainscough Paul | 2024 Manchester | 01:27:41 | |
| Cornelissen Bram | 2024 Amsterdam | 01:28:00 | |
| Warncke Ronald | 2019 Hamburg | 01:27:55 | |
| Asper Andreas | 2023 Malmö | 01:28:16 | |
| Chad Tim | 2023 Glasgow | 01:28:10 | |
| Eames Rob | 2024 Birmingham | 01:27:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Luschies Márton
