Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lott Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lott Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lott Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lott Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 08:31 to 06:17 | 48.2% |
| Sled Pull | 00:50 | 05:37 to 04:47 | 18.0% |
| Sandbag Lunges | 00:46 | 05:45 to 04:59 | 16.5% |
| Ski Erg | 00:30 | 04:55 to 04:25 | 10.8% |
| Rowing | 00:10 | 04:57 to 04:47 | 3.6% |
| Sled Push | 00:06 | 02:54 to 02:48 | 2.2% |
| Burpees Broad Jump | 00:02 | 05:14 to 05:12 | 0.7% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Lott Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:41 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:34 | 04:29 +00:26 | 04:41 -00:07 |
| Running 2 | 04:23 | 09:29 | 05:03 -00:40 | 09:10 +00:19 |
| Sled Push | 02:54 | 13:52 | 02:59 -00:05 | 14:13 -00:21 |
| Running 3 | 04:55 | 16:46 | 05:31 -00:36 | 17:12 -00:26 |
| Sled Pull | 05:37 | 21:41 | 05:04 +00:33 | 22:43 -01:02 |
| Running 4 | 04:51 | 27:18 | 05:29 -00:38 | 27:47 -00:29 |
| Burpees Broad Jump | 05:14 | 32:09 | 05:31 -00:17 | 33:16 -01:07 |
| Running 5 | 05:23 | 37:23 | 05:40 -00:17 | 38:47 -01:24 |
| Rowing | 04:57 | 42:46 | 04:52 +00:05 | 44:27 -01:41 |
| Running 6 | 04:51 | 47:43 | 05:31 -00:40 | 49:19 -01:36 |
| Farmers Carry | 01:57 | 52:34 | 02:14 -00:17 | 54:50 -02:16 |
| Running 7 | 05:04 | 54:31 | 05:30 -00:26 | 57:04 -02:33 |
| Sandbag Lunges | 05:45 | 59:35 | 05:16 +00:29 | 01:02:34 -02:59 |
| Running 8 | 06:24 | 01:05:20 | 06:09 +00:15 | 01:07:50 -02:30 |
| Wall Balls | 08:31 | 01:11:44 | 06:45 +01:46 | 01:13:59 -02:15 |
| Roxzone | 07:40 | 01:27:48 | 07:04 +00:36 | 01:27:48 |
Moritz Lott delivered a commendable performance in the 2024 Stuttgart HYROX race, securing an overall rank of 403 out of 1130 athletes, placing him in the top 35%. His age group rank was 76, placing him in the top 38% of 196 athletes. His total running time of 00:40:22 was notably 03:34 faster than the average, indicating a strong runner profile. Moritz demonstrated excellent pacing in the early stages of the race, with his first four running splits significantly faster than average, showing he started the race with a strong pace. However, his performance in strength-based and transitional segments indicates areas for improvement, suggesting a hybrid athlete with a stronger inclination towards running.
Moritz was 01:49 slower than average in this segment, placing him in the 91st percentile. To improve, focus on enhancing shoulder endurance and leg strength. Exercises: Incorporate high-rep wall ball sessions, squats, and shoulder presses. Practice maintaining proper form to improve efficiency and reduce time.
With a time 00:47 slower than average, the Roxzone indicates a need for better transitions. Improving transitions can enhance overall fitness and reduce downtime. Drills: Practice quick transitions between exercises, incorporating interval training that simulates race conditions to improve agility and quickness.
Moritz was 00:33 slower than average, placing him in the 75th percentile. Focus on upper body and grip strength. Exercises: Include sled drags, rope pulls, and grip strength exercises in training routines.
He was 00:31 slower, ranking in the 78th percentile. Improving lower body endurance and stability is crucial. Exercises: Implement lunges with varying weights and step-up exercises to improve strength and stamina.
Moritz was 00:26 slower here. Focus on upper body endurance and technique. Exercises: Practice consistent Ski Erg sessions with an emphasis on form, and incorporate upper body cardio workouts.
| Similar Athletes | |||
|---|---|---|---|
| Reilly Martin | 2024 Malaga | 01:27:36 | |
| Cousin Asher | 2023 Chicago - North American Open Championship | 01:27:29 | |
| Woodyard Devaughn | 2022 Chicago | 01:27:44 | |
| Tuzimek Lukasz | 2024 Katowice | 01:27:51 | |
| Ghossoub Julien | 2024 Poznan | 01:27:56 | |
| Montgomery Stephen | 2024 Melbourne | 01:28:11 | |
| Mayer Felix | 2024 Karlsruhe | 01:28:01 | |
| Rabold Kevin | 2019 Karlsruhe | 01:27:47 | |
| Robson Ian | 2022 London | 01:28:06 | |
| Bruneau Benjamin | 2024 Marseille | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:18:23 | |
| 2024 Köln | 01:26:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
