Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire LópezAstilleros Fernández Lidia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights LópezAstilleros Fernández Lidia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LópezAstilleros Fernández Lidia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LópezAstilleros Fernández Lidia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 08:04 to 05:52 | 45.7% |
| Sled Pull | 01:15 | 07:45 to 06:30 | 26.0% |
| Sandbag Lunges | 00:35 | 06:07 to 05:32 | 12.1% |
| Ski Erg | 00:26 | 05:46 to 05:20 | 9.0% |
| Rowing | 00:21 | 05:59 to 05:38 | 7.3% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 49:15 to 49:15 | 0.0% |
| LópezAstilleros Fernández Lidia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:37 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:46 | 07:09 | 05:20 +00:26 | 05:37 +01:32 |
| Running 2 | 05:45 | 12:55 | 06:08 -00:23 | 10:57 +01:58 |
| Sled Push | 03:02 | 18:40 | 03:09 -00:07 | 17:05 +01:35 |
| Running 3 | 05:47 | 21:42 | 06:28 -00:41 | 20:14 +01:28 |
| Sled Pull | 07:45 | 27:29 | 06:45 +01:00 | 26:42 +00:47 |
| Running 4 | 06:02 | 35:14 | 06:31 -00:29 | 33:27 +01:47 |
| Burpees Broad Jump | 06:32 | 41:16 | 07:34 -01:02 | 39:58 +01:18 |
| Running 5 | 06:08 | 47:48 | 06:43 -00:35 | 47:32 +00:16 |
| Rowing | 05:59 | 53:56 | 05:41 +00:18 | 54:15 -00:19 |
| Running 6 | 05:51 | 59:55 | 06:35 -00:44 | 59:56 -00:01 |
| Farmers Carry | 02:21 | 01:05:46 | 02:31 -00:10 | 01:06:31 -00:45 |
| Running 7 | 06:07 | 01:08:07 | 06:34 -00:27 | 01:09:02 -00:55 |
| Sandbag Lunges | 06:07 | 01:14:14 | 05:42 +00:25 | 01:15:36 -01:22 |
| Running 8 | 06:29 | 01:20:21 | 07:13 -00:44 | 01:21:18 -00:57 |
| Wall Balls | 08:04 | 01:26:50 | 06:07 +01:57 | 01:28:31 -01:41 |
| Roxzone | 08:10 | 01:42:57 | 08:19 -00:09 | 01:42:57 |
Lidia LópezAstilleros Fernández showed a commendable performance in the Madrid HYROX 2024 event. Her overall time was 01:42:57, ranking her in the top 19% of all athletes and in the top 30% in her age group. Lidia's strength clearly lies in her running ability, with her total running time being 03:07 faster than average. This performance is highlighted in her best running lap time of 00:05:45. However, her performance in the first running segment indicates that she started slower than average. There is a clear improvement in her running times as the race progresses, suggesting she may be starting too conservatively and could benefit from a faster start.
Lidia's most significant areas for improvement are the Wall Balls, Sled Pull, and Roxzone segments. These segments are amongst the most challenging and require a unique blend of strength, endurance, and technique.
In future races, Lidia should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chislett Jacqui | 2024 Sports Direct HYROX London | 01:42:27 | |
| Heatherill Siobhan | 2024 Glasgow | 01:42:48 | |
| Short Beccy | 2024 Stockholm | 01:42:31 | |
| Fisher Jenne | 2024 Birmingham | 01:42:51 | |
| Biegel Nelly | 2022 Karlsruhe | 01:42:55 | |
| Devincentis Kristy | 2020 Dallas | 01:42:43 | |
| Lynch Vicki | 2023 London | 01:42:29 | |
| Ouardighi Carly | 2024 Rotterdam | 01:43:23 | |
| Hartmanova Kristyna | 2023 Frankfurt | 01:43:06 | |
| Magdalena Matusz | 2024 Gdansk | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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