Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laubscher Dwayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laubscher Dwayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laubscher Dwayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laubscher Dwayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:48 | 09:23 to 05:35 | 57.6% |
| Sled Pull | 01:37 | 06:58 to 05:21 | 24.5% |
| Farmers Carry | 00:42 | 03:01 to 02:19 | 10.6% |
| Wall Balls | 00:28 | 07:37 to 07:09 | 7.1% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Laubscher Dwayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:59 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:58 | 04:35 -00:14 | 04:59 -00:01 |
| Running 2 | 04:49 | 09:19 | 05:23 -00:34 | 09:34 -00:15 |
| Sled Push | 01:59 | 14:08 | 03:12 -01:13 | 14:57 -00:49 |
| Running 3 | 06:28 | 16:07 | 05:53 +00:35 | 18:09 -02:02 |
| Sled Pull | 06:58 | 22:35 | 05:30 +01:28 | 24:02 -01:27 |
| Running 4 | 05:34 | 29:33 | 05:52 -00:18 | 29:32 +00:01 |
| Burpees Broad Jump | 05:34 | 35:07 | 06:12 -00:38 | 35:24 -00:17 |
| Running 5 | 05:35 | 40:41 | 06:05 -00:30 | 41:36 -00:55 |
| Rowing | 04:59 | 46:16 | 05:02 -00:03 | 47:41 -01:25 |
| Running 6 | 05:20 | 51:15 | 05:54 -00:34 | 52:43 -01:28 |
| Farmers Carry | 03:01 | 56:35 | 02:24 +00:37 | 58:37 -02:02 |
| Running 7 | 05:39 | 59:36 | 05:53 -00:14 | 01:01:01 -01:25 |
| Sandbag Lunges | 09:23 | 01:05:15 | 05:49 +03:34 | 01:06:54 -01:39 |
| Running 8 | 06:11 | 01:14:38 | 06:47 -00:36 | 01:12:43 +01:55 |
| Wall Balls | 07:37 | 01:20:49 | 07:29 +00:08 | 01:19:30 +01:19 |
| Roxzone | 06:44 | 01:35:00 | 08:01 -01:17 | 01:35:00 |
Dwayne Laubscher delivered a commendable performance in the 2024 Cape Town Hyrox race, placing 169th overall and 9th in his age group. Notably, his total running time of 44:30 was 02:39 faster than the average, indicating a strong running profile. However, a closer look at his pacing suggests an uneven start, with the first running segments being either slightly slower or faster than average, potentially indicating a pacing strategy that needs refinement. His overall strength performance, particularly in exercises like the Sandbag Lunges, indicates room for improvement to complement his superior running ability.
| Similar Athletes | |||
|---|---|---|---|
| Di Tommaso Davidh | 2024 Rimini | 01:35:21 | |
| Clarke Jack | 2022 London | 01:34:41 | |
| Cooper Alex | 2024 Sports Direct HYROX London | 01:34:33 | |
| Tänzer Stefan | 2019 Leipzig | 01:34:42 | |
| Nute Keith | 2023 London | 01:34:59 | |
| Dissert Oliver | 2024 Stuttgart | 01:35:29 | |
| Rancic Ljubo | 2022 Frankfurt | 01:35:21 | |
| Oetken Derek | 2024 Anaheim | 01:34:39 | |
| De Flaviis Mattia | 2024 Milan | 01:34:44 | |
| Margelli Roberto | 2024 Turin | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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