Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kuijpers Ayden's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuijpers Ayden hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kuijpers Ayden’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijpers Ayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 37:30 to 34:54 | 52.3% |
| Ski Erg | 00:33 | 04:36 to 04:03 | 11.1% |
| Sled Push | 00:30 | 02:31 to 02:01 | 10.1% |
| Sled Pull | 00:25 | 03:56 to 03:31 | 8.4% |
| Wall Balls | 00:21 | 04:52 to 04:31 | 7.0% |
| Rowing | 00:17 | 04:38 to 04:21 | 5.7% |
| Farmers Carry | 00:15 | 01:51 to 01:36 | 5.0% |
| Burpees Broad Jump | 00:01 | 03:32 to 03:31 | 0.3% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Kuijpers Ayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:59 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:43 | 04:11 +00:25 | 03:59 -00:16 |
| Running 2 | 04:52 | 08:19 | 04:16 +00:36 | 08:10 +00:09 |
| Sled Push | 02:31 | 13:11 | 02:27 +00:04 | 12:26 +00:45 |
| Running 3 | 04:58 | 15:42 | 04:34 +00:24 | 14:53 +00:49 |
| Sled Pull | 03:56 | 20:40 | 03:59 -00:03 | 19:27 +01:13 |
| Running 4 | 04:48 | 24:36 | 04:32 +00:16 | 23:26 +01:10 |
| Burpees Broad Jump | 03:32 | 29:24 | 04:01 -00:29 | 27:58 +01:26 |
| Running 5 | 04:56 | 32:56 | 04:40 +00:16 | 31:59 +00:57 |
| Rowing | 04:38 | 37:52 | 04:28 +00:10 | 36:39 +01:13 |
| Running 6 | 04:31 | 42:30 | 04:34 -00:03 | 41:07 +01:23 |
| Farmers Carry | 01:51 | 47:01 | 01:49 +00:02 | 45:41 +01:20 |
| Running 7 | 04:29 | 48:52 | 04:34 -00:05 | 47:30 +01:22 |
| Sandbag Lunges | 03:10 | 53:21 | 04:02 -00:52 | 52:04 +01:17 |
| Running 8 | 05:16 | 56:31 | 04:52 +00:24 | 56:06 +00:25 |
| Wall Balls | 04:52 | 01:01:47 | 05:04 -00:12 | 01:00:58 +00:49 |
| Roxzone | 04:32 | 01:11:04 | 05:02 -00:30 | 01:11:04 |
Pacing: Ayden's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. It is important for Ayden to maintain a steady pace throughout the race to optimize his overall performance.
Profile: Ayden's total running time of 00:37:30 indicates that he has a strong running profile, as it is faster than the average for his finish time. However, his splits in the running segments suggest that he can further improve his running speed. Ayden also performed well in the strength segments, with faster times than average in the Sled Push and Sled Pull.
By implementing these training strategies and race strategies, Ayden can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Cunliffe Shaun | 2022 Birmingham | 01:10:50 | |
| Reid Matt | 2024 Dubai | 01:11:02 | |
| Mörth Sascha | 2022 Bremen | 01:11:21 | |
| Mengdehl Steven Ragnar | 2024 Hamburg | 01:11:29 | |
| Fiedler Julian | 2024 Frankfurt | 01:10:36 | |
| Johnson Luke | 2023 Dubai | 01:10:47 | |
| Symington Toby | 2023 Hannover | 01:11:34 | |
| Ollero Montalvo Raúl | 2024 Madrid | 01:11:03 | |
| Soyez Aurele | 2024 Marseille | 01:11:20 | |
| Cabrera Morales Manuel | 2024 Malaga | 01:11:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:09:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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