Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kents Oleh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kents Oleh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kents Oleh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kents Oleh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:33 | 01:00:38 to 50:05 | 73.4% |
| Farmers Carry | 02:19 | 04:59 to 02:40 | 16.1% |
| Sandbag Lunges | 01:30 | 07:59 to 06:29 | 10.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Kents Oleh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:15 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:33 | 04:44 -00:17 | 05:15 -00:42 |
| Running 2 | 06:33 | 09:00 | 05:46 +00:47 | 09:59 -00:59 |
| Sled Push | 02:14 | 15:33 | 03:38 -01:24 | 15:45 -00:12 |
| Running 3 | 07:11 | 17:47 | 06:26 +00:45 | 19:23 -01:36 |
| Sled Pull | 04:29 | 24:58 | 06:17 -01:48 | 25:49 -00:51 |
| Running 4 | 06:47 | 29:27 | 06:25 +00:22 | 32:06 -02:39 |
| Burpees Broad Jump | 03:37 | 36:14 | 07:08 -03:31 | 38:31 -02:17 |
| Running 5 | 07:41 | 39:51 | 06:42 +00:59 | 45:39 -05:48 |
| Rowing | 05:04 | 47:32 | 05:15 -00:11 | 52:21 -04:49 |
| Running 6 | 10:28 | 52:36 | 06:29 +03:59 | 57:36 -05:00 |
| Farmers Carry | 04:59 | 01:03:04 | 02:39 +02:20 | 01:04:05 -01:01 |
| Running 7 | 08:04 | 01:08:03 | 06:29 +01:35 | 01:06:44 +01:19 |
| Sandbag Lunges | 07:59 | 01:16:07 | 06:39 +01:20 | 01:13:13 +02:54 |
| Running 8 | 09:26 | 01:24:06 | 07:46 +01:40 | 01:19:52 +04:14 |
| Wall Balls | 07:24 | 01:33:32 | 08:39 -01:15 | 01:27:38 +05:54 |
| Roxzone | 04:54 | 01:45:40 | 09:23 -04:29 | 01:45:40 |
Based on the splits analysis, Oleh performed particularly well in the Ski Erg and Sled Push segments, finishing 00:14 and 01:46 faster than the average, respectively. This suggests that he excels in strength-based exercises. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was consistently slower than the average. This indicates that he may need to focus on improving his running performance.
- Interval Training: Implement interval training sessions to improve speed and endurance. This can include running at a high intensity for a set distance or time, followed by a period of active recovery. Gradually increase the intensity and duration of the intervals over time.
- Hill Training: Incorporate hill sprints and hill repeats into his training routine. This will help build leg strength, improve cardiovascular fitness, and enhance running speed on flat terrain.
- Tempo Runs: Include tempo runs in his training plan to improve his lactate threshold and overall running pace. During tempo runs, Oleh should aim to maintain a challenging but sustainable pace for a prolonged period.
- Plyometric Exercises: Integrate plyometric exercises, such as box jumps and squat jumps, into his strength training routine. These exercises will enhance his power and explosiveness, contributing to improved running performance.
- Form Correction: Focus on maintaining proper running form, including posture, stride length, and arm swing. Consider working with a running coach to identify any form issues and make necessary corrections.
By implementing these training strategies and techniques, Oleh Kents can improve his running performance and overall race results. It is important for him to focus on both strength and running training to excel in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Last Mathias | 2021 Hamburg | 01:45:21 | |
| Henien Martin | 2022 Wien | 01:45:34 | |
| Joscelyne Charles | 2023 Dallas | 01:45:31 | |
| Kents Oleh | 2023 Dubai | 01:45:40 | |
| Klijweg Giel | 2024 Rotterdam | 01:45:37 | |
| Johansson Christoffer | 2023 Stockholm | 01:45:49 | |
| Mussari Vittorio | 2023 Milan | 01:45:41 | |
| Lee Joon Keong | 2024 Hong Kong | 01:45:22 | |
| Heisch David | 2020 Karlsruhe | 01:45:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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